Run: Tempo Previous Next

3/8/2005

5:45 AM

5.3 mi

36:54

7:02 mi

Equipment

No name (8)

Health

186 lb
3092

Weather

44 F

Notes

COMMENTS: Solid tempo run with strong push from 8:00 to 28:00 (TP to Ott St.). Eased in with 7:30 first mile, and was steady up hill. Pushed in spots, probably close to 6:20 pace. Felt fairly strong. Right ball of foot OK.

Comments