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4/7/2006

6:30 PM

5.3 mi

37:50

7:09 mi

Equipment

ASICS (14)

Health

185 lb
3105

Weather

60 F

Notes

COMMENTS: Rode bike down after work, did one lap. Knot in left part of right calf tight most of day. Ran anyway, and felt OK. Seemed to loosen at end of bike ride down. Kept up pace nicely. Didn't hurt or impair stride. Will take Sat. off and go long Sunday.

Comments