5/23/2007
5:45 AM
4.5 mi
ASICS Gel-Kayano 12 (21)
COMMENTS: Perfect morning. Did 10 x 400 in 1:29, 1:27, 1:23, 1:23, 1:18, 1;27, 1:19, 1:21, 1:23, 1:19. 200m rests. Felt pretty darn good. Strong strides. Was able to get good knee lift and kick out.