Run: Long Previous Next

2/21/2004

13.3 mi

1:43:17

7:48 mi

Equipment

No name (4)

Health

184 lb
7720

Weather

40 F

Notes

COMMENTS: Perfect morning. Little chilly at first. Felt strong throughout. Good long surges at < 7 min pace on Csport road and past GC. Some strides at end. Felt great afterward.

Comments