6/16/2012
7:00 AM
5.5 mi
42:35
7:45 mi
ASICS Gel-Kayano 18 LE (Kayano Red 5/12)
Ran in reverse direction. Some nice surges. Legs want to move at < 8 min pace. Ankle painful in first 100m, then OK. A little sore during the day on Friday. Hmmmm.