Run: Interval Previous Next

Notes

COMMENTS: Ladder up. 1 mile warm then

400 in 1:30, 800 in 3:00, 1200 in 4:34, 1600 in 6:07, followed by 800 in 3:01. Steady throughout. Tired a bit on the long ones, but held OK. 1/2 mile cool with cools in between.