Run: Interval Previous Next

7/11/2007

6:00 AM

4.5 mi

Health

181.5 lb

Weather

69 F
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Notes

COMMENTS: Humid. Struggled a bit with 8 x 400m between 1:25 and 1:31, most about 1:26-1:28. 200m rest in between, with 400m between sets of 4.

Comments