9/2/2006
8:15 AM
4.3 mi
30:28
7:11 mi
ASICS (16)
COMMENTS: Ran in remains of TS Ernesto - light rain, wind E 10-15. Nice pace throughout. Right hip had a twinge or two in the first mile, but no problems after that. Felt pretty decent. Started after 8 a.m., was awake for almost two hours.