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3/14/2006

5:15 AM

5.5 mi

42:50

7:48 mi

Equipment

ASICS (14)

Health

188.5 lb
3283

Weather

55 F

Notes

COMMENTS: Breezy (10-15) from west. Legs sore from 1/2 marathon, but felt better once warmed up. Rt. calf has knot from race (almost cramped); massaged it later. Quads sore but better. Despite soreness, legs wanted to go at sub 8 pace after 2-3 miles.

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