COMMENTS: Nice morning. Felt pretty darn good overall. Mild pain in right knee in 1-2 spots, but nothing bad at all. 1-2 twinges in right ankle; again, nothing to slow me down. Ran segments in 40:18 (7:36). 38:05 (7:10), 23:43 (7:38). Felt like I was cooling down on last. In general, legs wanted to move. Rode bike there and back. Excellent run. Feel like I'm close to recovered from various maladies. Lifting has helped, I think.