6/28/2009
6:45 AM
10.6 mi
1:16:50
7:15 mi
ASICS Gel-Kayano 14 (6/15/09)
Laps in 38:18 and 38:31. Steady pace throughout. With Mark Wiragh. Ankle a little sore at end. Rode bike there and back, then to Trident and back for 1 hour of tennis with Rob.