Notes
Long run with group. 45 minutes at 8:30 (or slower) pace, then 50 min tempo at 7:10-7:20 pace with Susan Y. and Merrilee. Held on pretty well during tempo. Felt strong. Bruised 2nd toenail on left foot. Also, blood in urine, but did not recur later in the day. (No pain associated with blood in urine.)