Notes
Long run from FH with Susan Y., Jeff Karwacki, Wayne, Herb and Jess. Started with 45 min at slow pace, then 1 hour at about 7:15-7:20 pace, including FH entrance hill, and FH residential hill. Also, did 4 x 30 sec strides during cool down. Felt strong overall. Legs felt energetic. Held pace nicely.