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9/22/2007

9:15 AM

6.2 mi

Health

183 lb

Weather

68 F

Notes

COMMENTS: Did 5.15 miles in 37:09 for 7:13 pace.

Warm and a bit humid. Steady pace throughout. Legs wanted to move despite warmth. Pushed in middle, easier at end. Finished with 8 x 100m strides

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