Run: Tempo Previous Next

1/4/2011

5:45 AM

6 mi

43:50

7:19 mi

Health

184 lb
3496

Weather

25 F

Notes

Ran with Katie. Started at 24th/Liberty and did 44:21, so I deducted 30 seconds. Decent pace throughout. Started tiring after about 26 minutes. Need to pick up. Ankle OK. Ass sore at times, afterward. Massage today.

Comments