Run: Interval Previous Next

11/9/2005

5.5 mi

Equipment

ASICS (12)

Health

185.5 lb

Weather

47 F
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Notes

COMMENTS: 8x400 in 1:30, 1:30, 1:36, 1:28, 1:27, 1:26, 1:25, 1:28. 400m rests between, with 1 mile warm and 1/2 mile cool. Able to keep pace decently. A little winded after each repeat, but not too bad. Ready to step up distance, then pace.

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