11/9/2005
5.5 mi
ASICS (12)
COMMENTS: 8x400 in 1:30, 1:30, 1:36, 1:28, 1:27, 1:26, 1:25, 1:28. 400m rests between, with 1 mile warm and 1/2 mile cool. Able to keep pace decently. A little winded after each repeat, but not too bad. Ready to step up distance, then pace.