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5/23/2004

8:30 AM

5.3 mi

38:17

7:14 mi

Equipment

ASICS (5)

Health

185 lb
3105

Weather

75 F

Notes

COMMENTS: More humid than Sat. Did some 400-800m surges. Tough after Sat workout. Foot decent. Mild soreness during day, but better with orthotics in. BIked there and back

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