Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/30/2019 Run
Bethlehem Turkey Trot 5k
Race 3.1 mi 23:26 7:34
11/26/2016 Run
Bethlehem Turkey Trot 5k
Race 3.1 mi 21:01 6:47
5/28/2016 Run
Music on the Run 5k
Race 3.1 mi 21:49 7:03
5/15/2016 Run
Lehighton 5k - Go MAD
Race 3.1 mi 20:09 6:30
11/26/2015 Run
Painesville Turkey Trot 5k
Race 3.1 mi 20:35 6:39
5/23/2015 Run
Music on the Run 5k
Race 3.1 mi 20:48 6:43
12/21/2014 Run
Ice Scraper 5k
Race 3.1 mi 20:14 6:32
11/27/2014 Run
Painesville Turkey Trot 5k
Race 3.1 mi 20:28 6:37
10/18/2014 Run
Emmaus Halloween 5k
Race 3.1 mi 19:34 6:19
10/12/2014 Run
CASA 5k Race
Race 3.1 mi 19:46 6:23
5/24/2014 Run
1.5x Lehigh Parkway
Race 3.1 mi 20:47 6:43
11/28/2013 Run
Painesville Turkey Trot 5k
Race 3.1 mi 20:16 6:33
9/28/2013 Run
Celtic Classic 5k
Race 3.1 mi 19:16 6:13
11/22/2012 Run
Painesville Turkey Trot 5k
Race 3.1 mi 19:48 6:24
6/2/2012 Run
Running with the Dawgs 5k
Race 3.1 mi 20:12 6:31
11/24/2011 Run
Painesville Turkey Trot 5k
Race 3.1 mi 21:06 6:49
6/20/2010 Run
GC-TPark
Race 5.0 km 21:01 6:46
9/5/2009 Run
Ashly's 5k
Race 5.0 km 20:27 6:35
8/8/2009 Run
Alburtis 5k
Race 5.0 km 19:53 6:24
5/25/2009 Run
Tortoise and Hare 5k
Race 3.1 mi 19:29 6:18
6/19/2005 Run
Brendan's home run 5k (Belmont, Ma.)
Race 3.1 mi 19:08 6:11
8/21/2004 Run
Fountain Hill Mayors Cup
Race 3.1 mi 20:11 6:31