| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2016 |
Run |
Acadia 10k |
Race |
6.2 mi |
45:14 |
7:18 |
 |
| 2/7/2016 |
Run |
Super Bowl 10k in Parkway |
Race |
6.2 mi |
44:30 |
7:11 |
|
| 8/4/2013 |
Run |
Gring's Mill - Reading |
Race |
6.2 mi |
43:35 |
7:02 |
|
| 2/5/2012 |
Run |
Super Bowl 10k in Parkway |
Race |
6.2 mi |
42:42 |
6:54 |
|
| 2/1/2009 |
Run |
Super Bowl 10k in Parkway |
Race |
6.2 mi |
46:37 |
7:32 |
|
| 2/3/2008 |
Run |
Super Bowl 10k in Parkway |
Race |
6.2 mi |
41:07 |
6:38 |
|
| 10/21/2007 |
Run |
Frosty Kerny 10k in Hamburg |
Race |
6.2 mi |
43:34 |
7:02 |
|
| 10/22/2006 |
Run |
Frosty Kerny 10k in Hamburg |
Race |
6.2 mi |
42:34 |
6:52 |
|
| 2/6/2005 |
Run |
Super Bowl 10k in Parkway |
Race |
6.2 mi |
42:10 |
6:49 |
|