Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
6/5/2016 Run
Acadia 10k
Race 6.2 mi 45:14 7:18
2/7/2016 Run
Super Bowl 10k in Parkway
Race 6.2 mi 44:30 7:11
8/4/2013 Run
Gring's Mill - Reading
Race 6.2 mi 43:35 7:02
2/5/2012 Run
Super Bowl 10k in Parkway
Race 6.2 mi 42:42 6:54
2/1/2009 Run
Super Bowl 10k in Parkway
Race 6.2 mi 46:37 7:32
2/3/2008 Run
Super Bowl 10k in Parkway
Race 6.2 mi 41:07 6:38
10/21/2007 Run
Frosty Kerny 10k in Hamburg
Race 6.2 mi 43:34 7:02
10/22/2006 Run
Frosty Kerny 10k in Hamburg
Race 6.2 mi 42:34 6:52
2/6/2005 Run
Super Bowl 10k in Parkway
Race 6.2 mi 42:10 6:49