Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/19/2004 Run Philly Distance Run Race 13.1 mi 1:34:03 7:11 3/12/2006 Run Rodney Caesar - WIlmington, Del. Race 13.1 mi 1:34:40 7:14 10/31/2020 Run D&L Half Marathon Race 13.1 mi 1:50:35 8:27