Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/7/2009 NordicTrack
Basement
Default 3.0 mi 24:00 8:00
1/5/2009 NordicTrack
Basement
Default 4.0 mi 32:00 8:00
1/3/2009 NordicTrack
Basement
Default 4.3 mi 33:55 7:59
1/1/2009 NordicTrack
Basement
Default 6.3 mi 52:08 8:21
12/30/2008 NordicTrack
Basement
Default 5.3 mi 42:37 8:08
2/24/2006 Run
Basement
Easy 4.0 mi 32:00 8:00
3/9/2005 Run
Basement
Easy 4.0 mi 32:00 8:00
3/4/2005 Run
Basement
Easy 4.0 mi 32:00 8:00
1/31/2005 Run
Basement
Easy 3.0 mi 24:00 8:00
1/24/2005 Run
Basement
Easy 5.0 mi 40:00 8:00
1/21/2005 Run
Basement
Easy 4.0 mi 32:00 8:00
4/28/2004 NordicTrack
Basement
Default 4.0 mi 32:00 8:00
4/4/2004 NordicTrack
Basement
Default 7.0 mi 54:00 7:43
4/2/2004 NordicTrack
Basement
Default 4.0 mi 32:00 8:00
4/1/2004 NordicTrack
Basement
Default 4.5 mi 36:00 8:00
3/31/2004 NordicTrack
Basement
Default 4.0 mi 42:00 10:30
3/22/2004 Run
Basement
Easy 4.5 mi 36:00 8:00
3/19/2004 Run
Basement
Easy 4.0 mi 32:00 8:00
3/1/2004 Run
Basement
Easy 4.0 mi 32:01 8:01
2/13/2004 Run
Basement
Easy 3.0 mi 24:00 8:00
1/31/2004 Run
Basement
Easy 5.0 mi 40:00 8:00
1/26/2004 Run
Basement
Easy 4.0 mi 31:00 7:45
1/19/2004 Run
Basement
Easy 4.0 mi 32:00 8:00
1/16/2004 Run
Basement
Easy 4.0 mi 32:00 8:00