Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/28/2007 Run
2x Lehigh Parkway
Long 10.6 mi 1:18:45 7:26
6/9/2007 Run
2x Lehigh Parkway
Long 10.6 mi 1:20:54 7:38
3/9/2013 Run
2x Lehigh Parkway
Long 12.1 mi 1:39:05 8:12
4/19/2014 Run
2x Lehigh Parkway
Long 12.1 mi 1:31:34 7:35
5/18/2014 Run
2x Lehigh Parkway
Long 12.1 mi 1:33:57 7:46
5/25/2014 Run
2x Lehigh Parkway
Long 10.9 mi 1:25:29 7:51
7/19/2014 Run
2x Lehigh Parkway
Long 12.2 mi 1:34:21 7:45
8/16/2014 Run
2x Lehigh Parkway
Long 10.6 mi 1:18:14 7:23
11/16/2014 Run
2x Lehigh Parkway
Long 10.6 mi 1:16:56 7:16
11/23/2014 Run
2x Lehigh Parkway
Long 12.4 mi 1:40:35 8:07
12/7/2014 Run
2x Lehigh Parkway
Long 10.6 mi 1:18:28 7:25
4/5/2015 Run
2x Lehigh Parkway
Long 10.6 mi 1:21:40 7:43
6/7/2015 Run
2x Lehigh Parkway
Long 12.1 mi 1:36:40 8:00
7/19/2015 Run
2x Lehigh Parkway
Long 10.6 mi 1:26:43 8:11
10/25/2015 Run
2x Lehigh Parkway
Long 10.6 mi 1:26:45 8:12
3/5/2017 Run
2x Lehigh Parkway
Long 10.6 mi 1:24:19 7:58
10/5/2019 Run
2x Lehigh Parkway
Long 10.6 mi 1:27:14 8:14
2/9/2020 Run
2x Lehigh Parkway
Long 10.6 mi 1:29:52 8:29
10/18/2020 Run
2x Lehigh Parkway
Long 12.1 mi 1:45:30 8:44
11/21/2020 Run
2x Lehigh Parkway
Long 12.1 mi 1:43:47 8:35