| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2024 |
Run |
Ironton Rail Trail |
Easy |
7.3 mi |
1:06:09 |
9:06 |
 |
| 3/4/2023 |
Run |
Ironton Rail Trail |
Easy |
7.3 mi |
1:03:20 |
8:45 |
|
| 4/3/2022 |
Run |
Ironton Rail Trail |
Easy |
7.3 mi |
1:03:33 |
8:46 |
|
| 1/16/2022 |
Run |
Ironton Rail Trail |
Easy |
7.3 mi |
1:04:40 |
8:56 |
|
| 10/16/2021 |
Run |
Ironton Rail Trail |
Easy |
7.3 mi |
1:03:34 |
8:47 |
|
| 8/16/2020 |
Run |
Ironton Rail Trail |
Easy |
5.3 mi |
46:02 |
8:47 |
|
| 6/21/2020 |
Run |
Ironton Rail Trail |
Easy |
8.2 mi |
1:14:18 |
9:04 |
|
| 3/31/2019 |
Run |
Ironton Rail Trail |
Long |
7.5 mi |
1:03:30 |
8:28 |
|
| 3/10/2019 |
Run |
Ironton Rail Trail |
Easy |
8.5 mi |
1:12:30 |
8:32 |
|
| 2/24/2019 |
Run |
Ironton Rail Trail |
Easy |
6.2 mi |
51:40 |
8:20 |
|
| 2/17/2019 |
Run |
Ironton Rail Trail |
Easy |
7.5 mi |
1:04:13 |
8:34 |
|
| 11/5/2017 |
Run |
Ironton Rail Trail |
Easy |
5.3 mi |
43:28 |
8:17 |
|
| 11/1/2015 |
Run |
Ironton Rail Trail |
Easy |
5.3 mi |
41:50 |
7:54 |
|
| 10/5/2014 |
Run |
Ironton Rail Trail |
Long |
10.2 mi |
1:18:39 |
7:43 |
|
| 5/25/2013 |
Run |
Ironton Rail Trail |
Easy |
5.5 mi |
40:07 |
7:18 |
|
| 12/23/2012 |
Run |
Ironton Rail Trail |
Easy |
7.5 mi |
53:39 |
7:10 |
|
| 5/27/2012 |
Run |
Ironton Rail Trail |
Easy |
7.2 mi |
57:16 |
8:01 |
|
| 10/24/2010 |
Run |
Ironton Rail Trail |
Easy |
5.5 mi |
40:59 |
7:28 |
|
| 8/15/2010 |
Run |
Ironton Rail Trail |
Easy |
5.5 mi |
41:42 |
7:35 |
|
| 8/9/2009 |
Run |
Ironton Rail Trail |
Easy |
8.3 mi |
1:05:27 |
7:56 |
|
| 3/8/2009 |
Run |
Ironton Rail Trail |
Easy |
7.5 mi |
58:15 |
7:46 |
|
| 12/28/2007 |
Run |
Ironton Rail Trail |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/1/2006 |
Run |
Ironton Rail Trail |
Easy |
6.5 mi |
48:40 |
7:30 |
|
|