| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2009 |
Run |
Home to LP, 2x (fly brdg), home across CB and up hill |
Long |
15.5 mi |
2:04:50 |
8:04 |
 |
| 8/31/2008 |
Run |
Home to LP, 2x (fly brdg), home across CB and up hill |
Long |
15.5 mi |
2:01:07 |
7:49 |
|
| 8/24/2008 |
Run |
Home to LP, 2x (fly brdg), home across CB and up hill |
Long |
15.8 mi |
2:04:00 |
7:53 |
|
| 8/9/2008 |
Run |
Home to LP, 2x (fly brdg), home across CB and up hill |
Long |
15.5 mi |
2:01:13 |
7:50 |
|
| 9/4/2004 |
Run |
Home to LP, 2x (fly brdg), home across CB and up hill |
Long |
16.0 mi |
1:55:16 |
7:13 |
|