| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2009 |
Run |
Ponte Verde, Fla. |
Interval |
7.2 mi |
56:30 |
7:49 |
 |
| 10/21/2009 |
Run |
Ponte Verde, Fla. |
Easy |
9.2 mi |
1:12:20 |
7:54 |
|
| 10/20/2009 |
Run |
Ponte Verde, Fla. |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 7/21/2005 |
Run |
Ponte Verde, Fla. |
Easy |
7.0 mi |
56:00 |
8:00 |
|
|