| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2011 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
47:32 |
7:52 |
 |
| 12/4/2011 |
Run |
Towpath to Sand Island and back |
Easy |
8.1 mi |
1:02:13 |
7:44 |
|
| 12/7/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 12/11/2011 |
Run |
Misc roads |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 12/11/2011 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
46:35 |
7:42 |
|
| 12/14/2011 |
Run |
Karen's Thursday run - no TP |
Easy |
5.9 mi |
45:07 |
7:42 |
|
| 12/18/2011 |
Run |
Misc roads |
Easy |
5.5 mi |
44:06 |
8:02 |
|
| 12/20/2011 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
39:57 |
8:02 |
|
| 12/21/2011 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 12/25/2011 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:19 |
7:42 |
|
| 12/29/2011 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 1/1/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
52:27 |
7:57 |
|
| 1/5/2012 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
50:13 |
8:04 |
|
| 1/8/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
49:01 |
7:25 |
|
| 1/11/2012 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
46:36 |
7:36 |
|
| 1/14/2012 |
Run |
Home - LP to FH - CB - Rose Garden, up Ott |
Long |
12.3 mi |
1:41:50 |
8:17 |
|
| 1/17/2012 |
Run |
Treadmill |
Interval |
5.8 mi |
45:17 |
7:53 |
|
| 1/19/2012 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:04:44 |
8:30 |
|
| 1/24/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:07 |
8:02 |
|
| 1/26/2012 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:07 |
8:48 |
|
| 1/29/2012 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
48:18 |
8:00 |
|
| 2/1/2012 |
Run |
State College, Pa. (Misc ) |
Easy |
6.5 mi |
48:27 |
7:28 |
|
| 2/4/2012 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:40 |
7:56 |
|
| 2/7/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 2/11/2012 |
Run |
Trexler Park |
Easy |
3.3 mi |
31:42 |
9:46 |
|
| 2/14/2012 |
Run |
Muhlenberg Track |
Easy |
1.5 mi |
18:09 |
12:06 |
|
| 2/20/2012 |
Run |
Muhlenberg Track |
Easy |
1.5 mi |
15:46 |
10:31 |
|
| 2/21/2012 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
24:05 |
9:38 |
|
| 2/26/2012 |
Run |
Muhlenberg Track |
Easy |
1.3 mi |
13:58 |
11:11 |
|
| 2/29/2012 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 3/1/2012 |
Run |
Trexler Park |
Easy |
3.3 mi |
38:58 |
12:00 |
|
| 3/7/2012 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 3/11/2012 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:35 |
7:53 |
|
| 3/14/2012 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:03 |
8:01 |
|
| 3/17/2012 |
Run |
Lehigh Parkway areas |
Easy |
7.5 mi |
1:00:07 |
8:01 |
|
| 3/18/2012 |
Run |
Trexler Park |
Easy |
3.3 mi |
23:24 |
7:12 |
|
| 3/20/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:53 |
7:48 |
|
| 3/21/2012 |
Run |
Muhlenberg Track |
Interval |
5.2 mi |
41:00 |
7:51 |
|
| 3/24/2012 |
Run |
Lehigh Parkway areas |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 3/26/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:32 |
7:55 |
|
| 3/28/2012 |
Run |
Chicago - lakefront trail north |
Long |
10.5 mi |
1:22:20 |
7:51 |
|
| 3/29/2012 |
Run |
Chicago - lakefront trail north |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 4/1/2012 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
44:26 |
7:21 |
|
| 4/4/2012 |
Run |
Muhlenberg Track |
Interval |
7.0 mi |
56:29 |
8:07 |
|
| 4/7/2012 |
Run |
NoTi Saturday with 3 laps |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 4/10/2012 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
52:17 |
7:55 |
|
| 4/12/2012 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/15/2012 |
Run |
Lehigh Parkway areas |
Long |
10.7 mi |
1:23:00 |
7:46 |
|
| 4/18/2012 |
Run |
Muhlenberg Track |
Interval |
7.5 mi |
1:00:22 |
8:05 |
|
| 4/21/2012 |
Run |
Misc roads |
Long |
10.4 mi |
1:22:00 |
7:54 |
|
| 4/22/2012 |
Run |
D&L Trail north from River Road trailhead |
Easy |
8.5 mi |
1:06:30 |
7:50 |
|
| 4/25/2012 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
44:55 |
8:08 |
|
| 4/28/2012 |
Run |
Home to FH-CB-RG-TP lower - home |
Long |
13.5 mi |
1:48:21 |
8:02 |
|
| 5/2/2012 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
51:59 |
7:58 |
|
| 5/5/2012 |
Run |
Lehigh Parkway areas |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/8/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:27 |
7:33 |
|
| 5/9/2012 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
54:05 |
8:41 |
|
| 5/10/2012 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:04:00 |
8:24 |
|
| 5/13/2012 |
Run |
Home to FH-CB-RG-TP lower - home |
Long |
13.5 mi |
1:48:20 |
8:02 |
|
| 5/15/2012 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 5/17/2012 |
Run |
Washington DC |
Easy |
7.1 mi |
56:00 |
7:54 |
|
| 5/18/2012 |
Run |
Washington DC |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/19/2012 |
Run |
Washington DC |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 5/22/2012 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:08 |
7:51 |
|