Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/8/2010 Run
NoTi run, no track
Easy 7.5 mi 58:46 7:51
7/17/2010 Run
TP with Hill
Easy 4.3 mi 32:19 7:37
7/21/2010 Run
TP with hill + track
Easy 5.0 mi 40:00 8:00
7/22/2010 Run
Misc roads
Easy 5.5 mi 42:55 7:49
7/25/2010 Run
LP w/Fish Hatchery spur
Easy 6.1 mi 50:30 8:21
7/28/2010 Run
Misc roads
Easy 4.8 mi 37:49 7:58
8/1/2010 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 43:19 8:11
8/8/2010 Run
Trexler Park
Easy 3.3 mi 26:58 8:18
8/14/2010 Run
Misc roads
Easy 7.8 mi 1:00:58 7:52
8/21/2010 Run
Trexler Nature Preserve Border Trail
Easy 8.0 mi 1:15:00 9:23
8/28/2010 Run
Lehigh Parkway, one lap (no FH hill)
Easy 5.3 mi 38:29 7:16
9/4/2010 Run
LP w/Fish Hatchery spur
Easy 6.1 mi 49:18 8:09
9/11/2010 Run
TP + track
Easy 4.5 mi 36:00 8:00
9/15/2010 Run
TP - CB - MC hill
Easy 5.5 mi 44:15 8:03
9/21/2010 Run
Chicago - lakefront trail
Easy 6.5 mi 58:04 8:56
9/22/2010 Run
Misc - Chicago
Easy 3.0 mi 23:54 7:58
9/25/2010 Run
Misc roads
Easy 5.3 mi 41:46 7:58
10/1/2010 Run
TP
Easy 3.3 mi 28:14 8:42
10/4/2010 Run
TP - Broadway - MC Hill
Easy 5.3 mi 43:55 8:22
10/11/2010 Run
Boulder Dam Trail
Easy 9.0 mi 1:17:46 8:39
10/17/2010 Run
Zion National Park
Easy 7.0 mi 55:25 7:55
10/27/2010 Run
TP with Hill
Easy 4.3 mi 34:09 8:03
10/28/2010 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:02:11 7:47
11/4/2010 Run
Karen's Thurs Hill Run
Easy 7.5 mi 59:55 8:00
11/8/2010 Run
Misc roads
Easy 6.0 mi 49:08 8:12
11/10/2010 Run
TP - CB - MC hill
Easy 5.5 mi 42:36 7:45
11/16/2010 Run
Chicago - lakefront trail north
Easy 7.5 mi 59:04 7:53
11/17/2010 Run
Treadmill
Easy 5.0 mi 39:32 7:55
11/18/2010 Run
Chicago - lakefront trail north
Easy 5.3 mi 39:47 7:35
11/26/2010 Run
Painesville - Misc
Easy 5.0 mi 39:47 7:58
12/2/2010 Run
Treadmill
Easy 5.0 mi 40:00 8:00
12/3/2010 Run
Bond Park in Cary NC
Easy 5.8 mi 45:53 7:55
12/4/2010 Run
Crabtree Greenway - Raleigh
Easy 9.0 mi 1:08:36 7:38
12/8/2010 Run
TP - CB - MC hill
Easy 5.5 mi 43:02 7:50
12/17/2010 Run
Trexler Park
Easy 3.3 mi 27:02 8:20
12/20/2010 Run
Trexler Park
Easy 3.3 mi 25:48 7:57
12/21/2010 Run
North of Tilghman with Loop
Easy 6.0 mi 44:40 7:27
12/28/2010 Run
Misc roads
Easy 4.5 mi 36:14 8:04
12/31/2010 Run
GC-TPark
Easy 5.0 mi 38:28 7:42
1/6/2011 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.8 mi 1:03:20 8:11
1/9/2011 Run
Misc roads
Easy 6.3 mi 48:27 7:46
1/14/2011 Run
TP with Hill
Easy 4.3 mi 34:40 8:10
1/16/2011 Run
TP - CB - MC hill
Easy 5.5 mi 42:41 7:46
1/28/2011 Run
Misc roads
Easy 4.0 mi 34:00 8:30
1/30/2011 Run
TP - Broadway - MC Hill
Easy 5.3 mi 40:38 7:45
8/11/2010 Run
Muhlenberg Track
Interval 6.2 mi 50:23 8:06
8/18/2010 Run
TP with Hill
Interval 6.5 mi 50:37 7:50
8/25/2010 Run
Muhlenberg Track
Interval 6.3 mi 45:00 7:12
9/29/2010 Run
TP
Interval 6.2 mi 47:58 7:42
10/19/2010 Run
Muhlenberg Track
Interval 5.1 mi 44:35 8:45
10/26/2010 Run
Muhlenberg Track
Interval 5.6 mi 47:55 8:33
11/2/2010 Run
Muhlenberg Track
Interval 6.0 mi 39:53 6:41
11/21/2010 Run
Muhlenberg Track
Interval 7.2 mi 53:45 7:27
1/12/2011 Run
Treadmill
Interval 5.5 mi 44:00 8:00
7/11/2010 Run
Lehigh Parkway areas
Long 9.0 mi 1:08:54 7:40
7/31/2010 Run
Lehigh Parkway areas
Long 10.6 mi 1:23:26 7:53
9/5/2010 Run
Towpath to Sand Island and back
Long 8.0 mi 1:00:50 7:37
9/18/2010 Run
Misc roads
Long 10.5 mi 1:24:05 8:01
9/26/2010 Run
Towpath to Sand Island and back
Long 10.8 mi 1:25:31 7:58
10/9/2010 Run   Long 10.0 mi 1:22:30 8:15
10/23/2010 Run
LP from FH, 2x
Long 12.1 mi 1:35:43 7:55
10/30/2010 Run
Misc roads
Long 11.5 mi 1:30:13 7:51
11/28/2010 Run
Lehigh Parkway areas
Long 11.0 mi 1:25:36 7:47
12/11/2010 Run
Lehigh Parkway areas
Long 9.8 mi 1:14:30 7:39
9/22/2010 Run
Treadmill
Tempo 2.3 mi 16:00 7:07
10/5/2010 Run
North of Tilghman with Loop
Tempo 6.0 mi 43:58 7:20
1/4/2011 Run
North of Tilghman with Loop
Tempo 6.0 mi 43:50 7:19
9/12/2010 Run
Via relay
Race 6.5 mi 45:33 7:01