Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/11/2017 Run   Easy 5.5 mi 46:40 8:30
3/25/2017 Run
2nd Street out, Oak Hill back, Rodale loop
Long 10.5 mi 1:32:19 8:48
8/5/2017 Run
Emmaus tour with 5th St
Long 10.0 mi 1:31:00 9:06
3/12/2017 Run
GC-Soccer Fields-TP and home on Liberty
Easy 6.7 mi 52:42 7:56
11/11/2017 Run
GC-TPark
Easy 5.0 mi 41:18 8:16
11/4/2017 Run
Home to FH and back up Ott
Long 10.4 mi 1:28:00 8:28
10/28/2017 Run
Home to FH, up Muhlenhill
Long 10.8 mi 1:32:47 8:36
8/13/2017 Run
Home to LP - Fly Bridge, cut across CB, up hill
Long 10.1 mi 1:30:55 9:01
9/2/2017 Run
Home to LP - Fly Bridge, cut across CB, up hill
Long 10.0 mi 1:23:44 8:23
10/15/2017 Run
Home to LP - Fly Bridge, cut across CB, up hill
Long 10.1 mi 1:27:09 8:38
8/24/2017 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:02:00 8:23
9/28/2017 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:06:42 9:01
6/25/2017 Run
Lehigh Parkway
Easy 6.1 mi 49:14 8:09
10/21/2017 Run
Lehigh Parkway
Easy 6.5 mi 52:37 8:06
5/7/2017 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 47:45 7:54
6/17/2017 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 47:56 7:56
6/18/2017 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 49:24 8:10
7/4/2017 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 53:20 8:49
10/1/2017 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 49:57 8:16
5/18/2017 Run
Misc roads
Easy 5.0 mi 43:20 8:40
7/6/2017 Run
Misc roads
Easy 4.8 mi 40:01 8:26
9/7/2017 Run
Misc roads
Easy 4.5 mi 36:08 8:02
5/1/2017 Run
Muhlenberg Track
Easy 3.3 mi 27:15 8:24
5/2/2017 Run
Muhlenberg Track
Easy 3.0 mi 25:55 8:39
5/16/2017 Run
Muhlenberg Track
Easy 5.5 mi 49:17 8:58
5/21/2017 Run
Muhlenberg Track
Easy 2.8 mi 23:51 8:41
5/31/2017 Run
Muhlenberg Track
Easy 5.0 mi    
6/7/2017 Run
Muhlenberg Track
Easy 4.0 mi    
6/21/2017 Run
Muhlenberg Track
Easy 4.0 mi    
7/19/2017 Run
Muhlenberg Track
Easy 4.0 mi    
7/26/2017 Run
Muhlenberg Track
Interval 5.0 mi 40:02 8:03
8/16/2017 Run
Muhlenberg Track
Interval 4.7 mi 41:57 8:53
9/27/2017 Run
Muhlenberg Track
Interval 4.5 mi    
10/11/2017 Run
Muhlenberg Track
Interval 5.0 mi    
10/18/2017 Run
Muhlenberg Track
Easy 1.0 mi    
10/25/2017 Run
Muhlenberg Track
Interval 5.3 mi    
11/1/2017 Run
Muhlenberg Track
Interval 5.9 mi 46:15 7:55
11/2/2017 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:04:00 8:24
3/16/2017 Run
NoTi run, no track
Easy 7.3 mi 1:04:15 8:49
6/22/2017 Run
Thurs run to 7th, back on Allen
Easy 8.0 mi 1:08:07 8:31
8/3/2017 Run
Thurs run to 7th, back on Allen
Easy 8.0 mi 1:08:06 8:31
8/19/2017 Run
Thurs run to 7th, back on Allen
Easy 8.0 mi 1:08:46 8:36
10/19/2017 Run
Thurs run to 7th, back on Allen
Easy 8.0 mi 1:07:01 8:23
3/13/2017 Run
TP - CB - Hill - 19th
Easy 6.4 mi 50:30 7:56
5/9/2017 Run
TP - CB - MC hill
Easy 5.5 mi 47:59 8:44
5/29/2017 Run
TP - CB - MC hill
Easy 5.5 mi 44:30 8:06
6/30/2017 Run
TP - CB - MC hill
Easy 5.5 mi 45:27 8:16
10/8/2017 Run
TP - CB - MC hill
Easy 5.5 mi 44:35 8:07
7/27/2017 Run
TP - Dorney - STM - back on Ott - up MC Hill
Easy 7.0 mi 59:44 8:32
9/9/2017 Run
TP with Hill
Easy 4.3 mi 33:39 7:56
8/10/2017 Run
Tracy's Thurs Run - Flexer
Easy 8.3 mi 1:12:11 8:45
10/5/2017 Run
Tracy's Thurs Run - Flexer
Easy 7.5 mi 1:06:00 8:48
3/15/2017 Run
Trexler Park
Easy 3.3 mi 30:45 9:28
4/3/2017 Run
Trexler Park
Easy 4.3 mi 35:24 8:20
5/14/2017 Run
Trexler Park
Easy 4.3 mi 33:08 7:48
6/13/2017 Run
Trexler Park
1/2 marathon 4.3 mi 34:00 8:00
7/8/2017 Run
Trexler Park
Easy 4.3 mi 35:35 8:23
7/25/2017 Run
Tuesday Hill Run
Hill 4.3 mi 36:00 8:29
8/1/2017 Run
Tuesday Hill Run
Hill 4.5 mi 37:48 8:24
8/8/2017 Run
Tuesday Hill Run
Hill 5.1 mi 44:58 8:50
8/22/2017 Run
Tuesday Hill Run
Hill 5.6 mi 50:00 8:56
8/29/2017 Run
Tuesday Hill Run
Easy 5.2 mi 46:50 9:01
9/5/2017 Run
Tuesday Hill Run
Hill 5.5 mi 47:49 8:42
11/14/2017 Run
Tuesday Hill Run
Hill 4.5 mi 39:30 8:47
7/16/2017 Run
Umstead Park in NC
Easy 6.0 mi 49:00 8:10
3/19/2017 Run
West End St. Patrick's 5k course
Tempo 3.1 mi 23:36 7:37