| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/18/2017 |
Run |
Muhlenberg Track |
Easy |
1.0 mi |
|
|
 |
| 5/21/2017 |
Run |
Muhlenberg Track |
Easy |
2.8 mi |
23:51 |
8:41 |
|
| 5/2/2017 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/19/2017 |
Run |
West End St. Patrick's 5k course |
Tempo |
3.1 mi |
23:36 |
7:37 |
|
| 3/15/2017 |
Run |
Trexler Park |
Easy |
3.3 mi |
30:45 |
9:28 |
|
| 5/1/2017 |
Run |
Muhlenberg Track |
Easy |
3.3 mi |
27:15 |
8:24 |
|
| 6/7/2017 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
|
|
|
| 6/21/2017 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
|
|
|
| 7/19/2017 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
|
|
|
| 4/3/2017 |
Run |
Trexler Park |
Easy |
4.3 mi |
35:24 |
8:20 |
|
| 5/14/2017 |
Run |
Trexler Park |
Easy |
4.3 mi |
33:08 |
7:48 |
|
| 6/13/2017 |
Run |
Trexler Park |
1/2 marathon |
4.3 mi |
34:00 |
8:00 |
|
| 7/8/2017 |
Run |
Trexler Park |
Easy |
4.3 mi |
35:35 |
8:23 |
|
| 7/25/2017 |
Run |
Tuesday Hill Run |
Hill |
4.3 mi |
36:00 |
8:29 |
|
| 9/9/2017 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:39 |
7:56 |
|
| 8/1/2017 |
Run |
Tuesday Hill Run |
Hill |
4.5 mi |
37:48 |
8:24 |
|
| 9/7/2017 |
Run |
Misc roads |
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 9/27/2017 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 11/14/2017 |
Run |
Tuesday Hill Run |
Hill |
4.5 mi |
39:30 |
8:47 |
|
| 8/16/2017 |
Run |
Muhlenberg Track |
Interval |
4.7 mi |
41:57 |
8:53 |
|
| 7/6/2017 |
Run |
Misc roads |
Easy |
4.8 mi |
40:01 |
8:26 |
|
| 7/26/2017 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
40:02 |
8:03 |
|
| 5/18/2017 |
Run |
Misc roads |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/31/2017 |
Run |
Muhlenberg Track |
Easy |
5.0 mi |
|
|
|
| 10/11/2017 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 11/11/2017 |
Run |
GC-TPark |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 8/8/2017 |
Run |
Tuesday Hill Run |
Hill |
5.1 mi |
44:58 |
8:50 |
|
| 8/29/2017 |
Run |
Tuesday Hill Run |
Easy |
5.2 mi |
46:50 |
9:01 |
|
| 10/25/2017 |
Run |
Muhlenberg Track |
Interval |
5.3 mi |
|
|
|
| 5/9/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:59 |
8:44 |
|
| 5/16/2017 |
Run |
Muhlenberg Track |
Easy |
5.5 mi |
49:17 |
8:58 |
|
| 5/29/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 6/30/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:27 |
8:16 |
|
| 7/11/2017 |
Run |
|
Easy |
5.5 mi |
46:40 |
8:30 |
|
| 9/5/2017 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
47:49 |
8:42 |
|
| 10/8/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:35 |
8:07 |
|
| 8/22/2017 |
Run |
Tuesday Hill Run |
Hill |
5.6 mi |
50:00 |
8:56 |
|
| 11/1/2017 |
Run |
Muhlenberg Track |
Interval |
5.9 mi |
46:15 |
7:55 |
|
| 7/16/2017 |
Run |
Umstead Park in NC |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/7/2017 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
47:45 |
7:54 |
|
| 6/17/2017 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
47:56 |
7:56 |
|
| 6/18/2017 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:24 |
8:10 |
|
| 6/25/2017 |
Run |
Lehigh Parkway |
Easy |
6.1 mi |
49:14 |
8:09 |
|
| 7/4/2017 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:20 |
8:49 |
|
| 10/1/2017 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:57 |
8:16 |
|
| 3/13/2017 |
Run |
TP - CB - Hill - 19th |
Easy |
6.4 mi |
50:30 |
7:56 |
|
| 10/21/2017 |
Run |
Lehigh Parkway |
Easy |
6.5 mi |
52:37 |
8:06 |
|
| 3/12/2017 |
Run |
GC-Soccer Fields-TP and home on Liberty |
Easy |
6.7 mi |
52:42 |
7:56 |
|
| 7/27/2017 |
Run |
TP - Dorney - STM - back on Ott - up MC Hill |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 3/16/2017 |
Run |
NoTi run, no track |
Easy |
7.3 mi |
1:04:15 |
8:49 |
|
| 8/24/2017 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:00 |
8:23 |
|
| 9/28/2017 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:06:42 |
9:01 |
|
| 10/5/2017 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 11/2/2017 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:04:00 |
8:24 |
|
| 6/22/2017 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 8/3/2017 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 8/19/2017 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:08:46 |
8:36 |
|
| 10/19/2017 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 8/10/2017 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
8.3 mi |
1:12:11 |
8:45 |
|
| 8/5/2017 |
Run |
Emmaus tour with 5th St |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 9/2/2017 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.0 mi |
1:23:44 |
8:23 |
|
| 8/13/2017 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.1 mi |
1:30:55 |
9:01 |
|
| 10/15/2017 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.1 mi |
1:27:09 |
8:38 |
|
| 11/4/2017 |
Run |
Home to FH and back up Ott |
Long |
10.4 mi |
1:28:00 |
8:28 |
|
| 3/25/2017 |
Run |
2nd Street out, Oak Hill back, Rodale loop |
Long |
10.5 mi |
1:32:19 |
8:48 |
|
| 10/28/2017 |
Run |
Home to FH, up Muhlenhill |
Long |
10.8 mi |
1:32:47 |
8:36 |
|