| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2009 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
49:36 |
8:12 |
 |
| 11/18/2009 |
Run |
TP |
Easy |
3.3 mi |
26:07 |
8:03 |
|
| 11/15/2009 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
45:11 |
7:29 |
|
| 11/8/2009 |
Run |
LP |
Easy |
5.3 mi |
38:53 |
7:21 |
|
| 11/7/2009 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 10/28/2009 |
Run |
Muhlenberg Track |
Easy |
2.3 mi |
17:48 |
7:55 |
|
| 10/28/2009 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 10/27/2009 |
Run |
Muhlenberg Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2009 |
Run |
Ponte Verde, Fla. |
Interval |
7.2 mi |
56:30 |
7:49 |
|
| 10/21/2009 |
Run |
Ponte Verde, Fla. |
Easy |
9.2 mi |
1:12:20 |
7:54 |
|
| 10/20/2009 |
Run |
Ponte Verde, Fla. |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 10/18/2009 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
46:52 |
7:45 |
|
| 10/15/2009 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 10/13/2009 |
Run |
Misc roads |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 10/10/2009 |
Run |
Lehigh Parkway areas |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/4/2009 |
Run |
Lehigh Parkway areas |
Long |
10.0 mi |
1:21:03 |
8:07 |
|
| 9/29/2009 |
Run |
Misc roads |
Easy |
5.3 mi |
41:30 |
7:55 |
|
| 9/26/2009 |
Run |
Misc roads |
Long |
17.0 mi |
2:16:51 |
8:03 |
|
| 9/23/2009 |
Run |
Muhlenberg Track |
Interval |
6.6 mi |
52:24 |
7:57 |
|
| 9/20/2009 |
Run |
Towpath |
Long |
17.5 mi |
2:21:25 |
8:05 |
|
| 9/17/2009 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/16/2009 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
48:58 |
7:52 |
|
| 9/15/2009 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/12/2009 |
Run |
TP + track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/6/2009 |
Run |
LP |
Long |
11.4 mi |
1:28:45 |
7:50 |
|
| 9/3/2009 |
Run |
Wendy's Thurs run -- LP |
Easy |
8.5 mi |
1:14:30 |
8:46 |
|
| 9/1/2009 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
42:26 |
7:05 |
|
| 8/27/2009 |
Run |
Dr. Wayne's Thurs Route |
Easy |
10.3 mi |
1:25:05 |
8:16 |
|
| 8/22/2009 |
Run |
Umstead - paths |
Easy |
6.5 mi |
59:06 |
9:06 |
|
| 8/21/2009 |
Run |
Misc roads |
Easy |
5.3 mi |
46:04 |
8:47 |
|
| 8/18/2009 |
Run |
Misc roads |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/15/2009 |
Run |
Satan's Asshole |
Long |
13.3 mi |
1:48:30 |
8:12 |
|
| 8/11/2009 |
Run |
TP with hill + track |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 8/8/2009 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 8/8/2009 |
Run |
Alburtis 5k |
Race |
5.0 km |
19:53 |
6:24 |
|
| 8/4/2009 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 8/2/2009 |
Run |
LP w/FH hill |
Easy |
6.3 mi |
50:46 |
8:08 |
|
| 7/30/2009 |
Run |
Misc roads |
Easy |
8.2 mi |
1:08:25 |
8:21 |
|
| 7/28/2009 |
Run |
TP - CB - MC hill |
1/2 marathon |
5.5 mi |
43:12 |
7:52 |
|
| 7/26/2009 |
Run |
LP w/FH hill |
Easy |
6.3 mi |
51:11 |
8:12 |
|
| 7/22/2009 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
46:43 |
7:49 |
|
| 7/19/2009 |
Run |
LP w/Fish Hatchery spur |
Easy |
6.1 mi |
47:12 |
7:49 |
|
| 7/16/2009 |
Run |
Dr. Wayne's Thurs Route |
Easy |
9.3 mi |
1:21:20 |
8:48 |
|
| 7/14/2009 |
Run |
TP with hill + track |
Easy |
5.5 mi |
42:12 |
7:41 |
|
| 7/11/2009 |
Run |
Chicago - lakefront trail north |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 7/9/2009 |
Run |
Chicago - lakefront trail north |
Long |
12.0 mi |
1:29:30 |
7:28 |
|
| 7/8/2009 |
Run |
Chicago lakeshore from Grant Park to McCormick |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 7/5/2009 |
Run |
Nor-Bath Rail Trail |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 7/2/2009 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 7/1/2009 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
41:28 |
7:35 |
|
| 6/27/2009 |
Run |
Towpath - Canal Park to Sand Island BB courts - round trip |
Easy |
8.5 mi |
1:03:15 |
7:27 |
|
| 6/24/2009 |
Run |
Muhlenberg Track |
Interval |
7.8 mi |
58:53 |
7:31 |
|
| 6/18/2009 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/16/2009 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|