| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2016 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
48:55 |
8:31 |
 |
| 3/23/2016 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
|
|
|
| 3/17/2016 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:03:03 |
8:32 |
|
| 3/15/2016 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
46:36 |
8:29 |
|
| 3/10/2016 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:02:50 |
8:30 |
|
| 3/8/2016 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
51:23 |
8:34 |
|
| 3/6/2016 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
51:04 |
8:11 |
|
| 3/2/2016 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
48:32 |
7:58 |
|
| 2/28/2016 |
Run |
TP x 2, Rose Garden x 2, up hill, track |
Fartlek |
7.6 mi |
56:54 |
7:30 |
|
| 2/25/2016 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:09:13 |
8:40 |
|
| 2/23/2016 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
50:02 |
8:38 |
|
| 2/21/2016 |
Run |
TP - CB - MC hill + track |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 2/18/2016 |
Run |
Karen's Thursday run - no TP |
Easy |
6.7 mi |
56:23 |
8:25 |
|
| 2/11/2016 |
Run |
NoTi run, no track |
Easy |
7.4 mi |
1:04:01 |
8:40 |
|
| 2/9/2016 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
46:17 |
8:25 |
|
| 2/6/2016 |
Run |
TP + track |
Easy |
3.3 mi |
26:27 |
8:09 |
|
| 2/4/2016 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.8 mi |
1:04:44 |
8:18 |
|
| 2/2/2016 |
Run |
Misc roads |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 1/30/2016 |
Run |
GC-TPark |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 1/22/2016 |
Run |
Misc roads |
Easy |
8.8 mi |
1:09:27 |
7:57 |
|
| 1/16/2016 |
Run |
Tifton, Ga. roads |
Long |
10.0 mi |
1:28:19 |
8:50 |
|
| 1/15/2016 |
Run |
Tifton, Ga. roads |
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 1/13/2016 |
Run |
Misc - Atlanta |
Easy |
5.8 mi |
46:46 |
8:08 |
|
| 1/10/2016 |
Run |
TP with hill, then MC track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 1/7/2016 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 1/5/2016 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
51:11 |
8:32 |
|
| 1/2/2016 |
Run |
2nd Street out, 5th Street back with Rodale loop |
Long |
10.3 mi |
1:30:32 |
8:50 |
|
| 1/1/2016 |
Run |
New Years Run from Emmaus Park |
Hill |
5.0 mi |
41:44 |
8:21 |
|
| 12/29/2015 |
Run |
Office to Mountaintop Campus |
Hill |
6.0 mi |
51:13 |
8:33 |
|
| 12/26/2015 |
Run |
D&L from Allentown to Freemansburg sign |
Long |
12.0 mi |
1:39:47 |
8:19 |
|
| 12/23/2015 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 12/22/2015 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
52:43 |
8:48 |
|
| 12/17/2015 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:01:03 |
8:15 |
|
| 12/15/2015 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
55:01 |
8:28 |
|
| 12/12/2015 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:04 |
8:01 |
|
| 12/9/2015 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
42:42 |
7:48 |
|
| 12/6/2015 |
Run |
GC-TPark |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 12/4/2015 |
Run |
Chicago - Rosemont |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 11/28/2015 |
Run |
Pville home to Fairport fishing pier |
Easy |
9.0 mi |
1:15:35 |
8:24 |
|
| 11/27/2015 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.6 mi |
1:00:57 |
8:02 |
|
| 11/26/2015 |
Run |
Painesville Turkey Trot 5k |
Race |
3.1 mi |
20:35 |
6:39 |
|
| 11/22/2015 |
Run |
Home to fly bridge, back up Ott Street |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 11/19/2015 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:02:30 |
8:13 |
|
| 11/17/2015 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:12 |
8:14 |
|
| 11/14/2015 |
Run |
Rosie Run - from Emmaus HS |
Long |
10.2 mi |
1:27:52 |
8:37 |
|
| 11/11/2015 |
Run |
Muhlenberg Track |
Interval |
4.3 mi |
|
|
|
| 11/10/2015 |
Run |
Tuesday Hill Run |
Hill |
6.3 mi |
53:03 |
8:30 |
|
| 11/7/2015 |
Run |
Misc roads |
Long |
10.0 mi |
1:24:39 |
8:28 |
|
| 11/1/2015 |
Run |
Ironton Rail Trail |
Easy |
5.3 mi |
41:50 |
7:54 |
|
| 10/29/2015 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:06 |
8:16 |
|