| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2021 |
Run |
Painesville - Misc |
Easy |
3.0 mi |
|
|
 |
| 12/30/2021 |
Run |
Painesville - Misc |
Easy |
5.1 mi |
|
|
|
| 12/29/2021 |
Run |
Lake Co. Greenway to Alexander Road |
Easy |
6.2 mi |
|
|
|
| 12/26/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 12/23/2021 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
|
|
|
| 12/21/2021 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 12/19/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 12/18/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 12/15/2021 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 12/12/2021 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
|
|
|
| 12/9/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
|
|
|
| 12/7/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
|
|
|
| 11/28/2021 |
Run |
Saucon Rail Trail |
Easy |
9.0 mi |
|
|
|
| 11/25/2021 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
|
|
|
| 11/23/2021 |
Run |
Trexler Park |
Easy |
5.0 mi |
|
|
|
| 11/20/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 11/17/2021 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 11/14/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:48 |
8:44 |
|
| 11/11/2021 |
Run |
West end streets |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 11/10/2021 |
Run |
Muhlenberg Track |
Easy |
4.3 mi |
|
|
|
| 11/4/2021 |
Run |
West end streets |
Easy |
3.8 mi |
|
|
|
| 11/2/2021 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 10/30/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:34 |
8:52 |
|
| 10/27/2021 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
| 10/26/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
|
|
|
| 10/24/2021 |
Run |
Rileyville, Va. |
Easy |
6.2 mi |
54:43 |
8:50 |
|
| 10/23/2021 |
Run |
Rileyville, Va. |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 10/20/2021 |
Run |
West end streets |
Interval |
7.2 mi |
1:02:17 |
8:40 |
|
| 10/17/2021 |
Run |
D&L - Cementon to house on left |
Long |
11.0 mi |
1:36:50 |
8:49 |
|
| 10/16/2021 |
Run |
Ironton Rail Trail |
Easy |
7.3 mi |
1:03:34 |
8:47 |
|
| 10/14/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:07:46 |
8:54 |
|
| 10/12/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
59:25 |
9:00 |
|
| 10/9/2021 |
Run |
Lehigh Parkway areas |
Easy |
7.3 mi |
1:03:43 |
8:48 |
|
| 10/6/2021 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
| 10/3/2021 |
Run |
Saucon Rail Trail |
Long |
10.5 mi |
1:30:08 |
8:36 |
|
| 9/30/2021 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:05 |
8:48 |
|
| 9/28/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:54 |
8:46 |
|
| 9/26/2021 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 9/22/2021 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
48:00 |
8:44 |
|
| 9/19/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 9/7/2021 |
Run |
Mazama Wash. |
Easy |
5.5 mi |
|
|
|
| 9/1/2021 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 8/29/2021 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.0 mi |
1:27:54 |
8:48 |
|
| 8/26/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:06:55 |
8:47 |
|
| 8/23/2021 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:31 |
9:19 |
|
| 8/21/2021 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:32:49 |
9:04 |
|
| 8/18/2021 |
Run |
Muhlenberg Track |
Easy |
5.0 mi |
|
|
|
| 8/17/2021 |
Run |
Half knuckles, Trexler Park loop |
Hill |
6.1 mi |
57:08 |
9:22 |
|
| 8/15/2021 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.5 mi |
1:30:56 |
8:40 |
|
| 8/9/2021 |
Run |
Half knuckles, Trexler Park loop |
Hill |
6.1 mi |
56:34 |
9:17 |
|
| 8/8/2021 |
Run |
Saucon RT from Bachman with park loop |
Long |
10.0 mi |
1:27:58 |
8:48 |
|
| 8/5/2021 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:05:07 |
8:45 |
|
| 7/27/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:57 |
8:33 |
|
| 7/24/2021 |
Run |
Portland, Maine |
Easy |
5.5 mi |
|
|
|
| 7/22/2021 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:07:07 |
8:30 |
|
| 7/20/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:37 |
8:34 |
|
| 7/17/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:43 |
8:43 |
|
| 7/14/2021 |
Run |
West end streets |
Interval |
6.0 mi |
|
|
|
| 7/11/2021 |
Run |
Saucon Rail Trail |
Easy |
8.1 mi |
1:10:07 |
8:40 |
|
| 7/8/2021 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:03:31 |
8:54 |
|
| 7/5/2021 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.2 mi |
53:27 |
8:38 |
|
| 7/3/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Long |
10.4 mi |
1:32:00 |
8:52 |
|
| 6/30/2021 |
Run |
West end streets |
Interval |
5.0 mi |
|
|
|
| 6/27/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:04 |
9:07 |
|