| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2022 |
Run |
Saucon Rail Trail |
Easy |
7.4 mi |
|
|
 |
| 1/1/2022 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.1 mi |
|
|
|
| 12/28/2021 |
Run |
TP with hill + track |
Easy |
5.5 mi |
|
|
|
| 12/25/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 12/22/2021 |
Run |
Muhlenberg Track |
Easy |
6.0 mi |
|
|
|
| 12/17/2021 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 12/14/2021 |
Run |
TP with hill + track |
Easy |
5.3 mi |
|
|
|
| 12/11/2021 |
Run |
Lehigh Parkway areas |
Easy |
7.0 mi |
|
|
|
| 12/8/2021 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 12/5/2021 |
Run |
D&L - Sand Island to Beth Twp |
Easy |
8.0 mi |
|
|
|
| 12/4/2021 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.5 mi |
|
|
|
| 12/2/2021 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
|
|
|
| 12/1/2021 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 11/30/2021 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 11/27/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 11/24/2021 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 11/21/2021 |
Run |
Saucon Rail Trail |
Easy |
8.1 mi |
|
|
|
| 11/18/2021 |
Run |
West end streets |
Easy |
4.3 mi |
|
|
|
| 11/16/2021 |
Run |
Trexler Park |
Easy |
4.0 mi |
|
|
|
| 11/13/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:55 |
8:45 |
|
| 11/9/2021 |
Run |
Muhlenberg Track |
Easy |
4.0 mi |
|
|
|
| 11/7/2021 |
Run |
Lehigh Parkway areas |
Easy |
5.3 mi |
45:45 |
8:38 |
|
| 11/6/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 11/3/2021 |
Run |
Muhlenberg Track |
Easy |
3.5 mi |
|
|
|
| 10/31/2021 |
Run |
Lehigh Parkway areas |
Long |
10.2 mi |
1:36:27 |
9:28 |
|
| 10/28/2021 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.3 mi |
1:02:30 |
8:34 |
|
| 10/21/2021 |
Run |
West end streets |
Long |
10.0 mi |
1:26:46 |
8:41 |
|
| 10/19/2021 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
59:44 |
8:47 |
|
| 10/13/2021 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
|
|
|
| 10/10/2021 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:40:25 |
9:05 |
|
| 10/7/2021 |
Run |
Hercules to 26th |
Easy |
7.7 mi |
1:06:00 |
8:35 |
|
| 10/5/2021 |
Run |
TP - Rose Garden 1.5 - Hill - 20th |
Easy |
7.1 mi |
1:00:54 |
8:35 |
|
| 10/2/2021 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:06:27 |
8:35 |
|
| 9/29/2021 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 9/25/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:45 |
8:44 |
|
| 9/23/2021 |
Run |
Chicago - Rosemont |
Easy |
7.2 mi |
1:05:18 |
9:05 |
|
| 9/21/2021 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 9/18/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
|
|
|
| 9/16/2021 |
Run |
West end streets |
Easy |
4.3 mi |
|
|
|
| 9/15/2021 |
Run |
West end streets |
Easy |
4.0 mi |
|
|
|
| 9/2/2021 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:05:04 |
8:48 |
|
| 8/31/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
58:09 |
8:48 |
|
| 8/28/2021 |
Run |
Lehigh Parkway areas |
Easy |
6.8 mi |
1:00:24 |
8:53 |
|
| 8/25/2021 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
|
|
|
| 8/22/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:34 |
8:52 |
|
| 8/19/2021 |
Run |
Arlington, Texas |
Easy |
4.1 mi |
37:58 |
9:16 |
|
| 8/14/2021 |
Run |
Lehigh Parkway areas |
Easy |
7.8 mi |
1:11:12 |
9:08 |
|
| 8/12/2021 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.6 mi |
1:06:30 |
8:45 |
|
| 8/11/2021 |
Run |
West end streets |
Interval |
6.2 mi |
54:36 |
8:49 |
|
| 8/7/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:10 |
8:39 |
|
| 8/4/2021 |
Run |
West end streets |
Easy |
5.4 mi |
47:10 |
8:45 |
|
| 8/1/2021 |
Run |
LP w/FH hill |
Easy |
6.2 mi |
55:49 |
9:01 |
|
| 7/31/2021 |
Run |
Lehigh Parkway areas |
Long |
10.3 mi |
1:32:46 |
9:04 |
|
| 7/29/2021 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.1 mi |
1:11:39 |
8:51 |
|
| 7/28/2021 |
Run |
West end streets |
Interval |
5.6 mi |
|
|
|
| 7/25/2021 |
Run |
Portland, Maine |
Easy |
7.6 mi |
1:05:45 |
8:40 |
|
| 7/21/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 7/18/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:45 |
9:03 |
|
| 7/15/2021 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:04:13 |
8:41 |
|
| 7/13/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
49:58 |
9:06 |
|
| 7/10/2021 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:38:11 |
8:53 |
|
| 7/7/2021 |
Run |
West end streets |
Interval |
5.6 mi |
49:00 |
8:45 |
|
| 7/4/2021 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 7/1/2021 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:09:00 |
9:04 |
|
| 6/29/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
50:14 |
9:08 |
|
| 6/26/2021 |
Run |
Saucon Rail Trail |
Easy |
6.5 mi |
57:57 |
8:55 |
|
| 6/23/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 6/20/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:05 |
8:37 |
|
| 6/17/2021 |
Run |
Hercules to 22rd |
Hill |
7.0 mi |
59:04 |
8:27 |
|
| 6/15/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:45 |
8:36 |
|