Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/11/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
2/6/2005 |
Run |
Parkway |
Easy |
1.5 mi |
|
|
|
2/16/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
3/30/2005 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
1/31/2005 |
Run |
Basement |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/24/2005 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:07 |
7:44 |
|
1/6/2005 |
Run |
CollHts to 2nd market entrance, home |
Easy |
3.5 mi |
27:44 |
7:56 |
|
1/21/2005 |
Run |
Basement |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/4/2005 |
Run |
Basement |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/27/2005 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:10 |
7:49 |
|
1/23/2005 |
Run |
Home to 11th, back on Liberty to Broad St, back on Allen |
Easy |
4.0 mi |
33:15 |
8:19 |
|
2/14/2005 |
Run |
TP with hill x lap on track |
Easy |
4.5 mi |
33:56 |
7:33 |
|
12/27/2004 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:47 |
8:12 |
|
4/1/2005 |
Run |
GC - Trexler Park |
Tempo |
5.0 mi |
35:27 |
7:06 |
|
2/23/2005 |
Run |
West end |
Hill |
4.5 mi |
36:00 |
8:00 |
|
1/29/2005 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
36:54 |
7:23 |
|
3/2/2005 |
Run |
TP w/upper level, back on Bway, up MC hill |
Tempo |
5.3 mi |
37:46 |
7:12 |
|
4/5/2005 |
Run |
TP with hill, track |
Easy |
5.0 mi |
38:18 |
7:40 |
|
3/21/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
39:24 |
7:10 |
|
12/23/2004 |
Run |
To 7th St and back on Hamilton to 24th/Allen |
Easy |
5.0 mi |
39:40 |
7:56 |
|
1/4/2005 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
40:08 |
7:39 |
|
2/25/2005 |
Run |
Coll Hts to 12th St., back on Allen |
Easy |
5.0 mi |
40:12 |
8:03 |
|
2/1/2005 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
41:17 |
7:52 |
|
4/12/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:33 |
7:34 |
|
2/6/2005 |
Run |
Super Bowl 10k in Parkway |
Race |
6.2 mi |
42:10 |
6:49 |
|
3/16/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:37 |
7:45 |
|
12/30/2004 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
42:48 |
7:08 |
|
1/8/2005 |
Run |
GC - Soccer fields, TP, home on Liberty |
Easy |
6.0 mi |
44:10 |
7:22 |
|
1/19/2005 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:24 |
7:34 |
|
1/26/2005 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:27 |
7:35 |
|
4/7/2005 |
Run |
TP - CB - Hill + track |
Easy |
6.0 mi |
46:08 |
7:42 |
|
4/19/2005 |
Run |
TP - CB - MC hill |
Easy |
6.0 mi |
46:23 |
7:44 |
|
2/9/2005 |
Run |
Cleveland Park, Greenville SC |
Easy |
6.5 mi |
48:22 |
7:27 |
|
3/12/2005 |
Run |
Ott, past STM, around Dorney, back on Bway, TP, CH, Liberty |
Easy |
6.8 mi |
51:44 |
7:40 |
|
4/15/2005 |
Run |
TP with hill, to 18th St., track |
Easy |
7.0 mi |
55:35 |
7:57 |
|
3/24/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
2/11/2005 |
Run |
Atlanta - PATH trail |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
1/1/2005 |
Run |
Canal Park to Johnny's Bagels in Bethlehem |
Long |
9.0 mi |
1:08:32 |
7:37 |
|
3/10/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
2/3/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.3 mi |
1:09:20 |
8:25 |
|
1/13/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.3 mi |
1:10:20 |
8:32 |
|
4/10/2005 |
Run |
Lehigh Parkway |
Easy |
9.5 mi |
1:13:21 |
7:44 |
|
4/21/2005 |
Run |
Thurs route, back to 27th and home |
Easy |
9.0 mi |
1:14:30 |
8:17 |
|
4/16/2005 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.5 mi |
1:17:49 |
7:25 |
|
3/6/2005 |
Run |
LP - Cvd bridge up ent hill, back to cvd bdg, along Keystone into Emmaus (6th St.) and back |
Long |
13.0 mi |
1:41:40 |
7:50 |
|
3/13/2005 |
Run |
LP with ent hill, 2nd loop with FH hill, Cvd bridge to iron bridge and back |
Long |
13.5 mi |
1:45:00 |
7:47 |
|
2/20/2005 |
Run |
Canal park to Johnny's, then out to Freemansburg underpass |
Long |
14.8 mi |
1:53:20 |
7:42 |
|
3/26/2005 |
Run |
Towpath - Allentown to Freemansburg lock, with detour into Downtown Bethlehem for water |
Long |
15.5 mi |
1:58:47 |
7:40 |
|
3/19/2005 |
Run |
RW 1/2 marathon route, plus 1.4 down and 1.2 back |
Long |
15.7 mi |
2:01:49 |
7:46 |
|
1/16/2005 |
Run |
Home to LP, lap with FH hill, back to covd bridge, home up Ott |
Long |
16.0 mi |
2:05:09 |
7:50 |
|