Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
1/11/2005 Run
Muhlenberg Track
Interval 5.5 mi    
2/6/2005 Run
Parkway
Easy 1.5 mi    
2/16/2005 Run
Muhlenberg Track
Interval 5.0 mi    
3/30/2005 Run
Muhlenberg Track
Interval 5.5 mi    
1/31/2005 Run
Basement
Easy 3.0 mi 24:00 8:00
4/24/2005 Run
Trexler Park
Easy 3.3 mi 25:07 7:44
1/6/2005 Run
CollHts to 2nd market entrance, home
Easy 3.5 mi 27:44 7:56
1/21/2005 Run
Basement
Easy 4.0 mi 32:00 8:00
3/4/2005 Run
Basement
Easy 4.0 mi 32:00 8:00
2/27/2005 Run
TP with Hill
Easy 4.3 mi 33:10 7:49
1/23/2005 Run
Home to 11th, back on Liberty to Broad St, back on Allen
Easy 4.0 mi 33:15 8:19
2/14/2005 Run
TP with hill x lap on track
Easy 4.5 mi 33:56 7:33
12/27/2004 Run
TP with Hill
Easy 4.3 mi 34:47 8:12
4/1/2005 Run
GC - Trexler Park
Tempo 5.0 mi 35:27 7:06
2/23/2005 Run
West end
Hill 4.5 mi 36:00 8:00
1/29/2005 Run
Trexler Park - GC
Easy 5.0 mi 36:54 7:23
3/2/2005 Run
TP w/upper level, back on Bway, up MC hill
Tempo 5.3 mi 37:46 7:12
4/5/2005 Run
TP with hill, track
Easy 5.0 mi 38:18 7:40
3/21/2005 Run
TP - CB - MC hill
Easy 5.5 mi 39:24 7:10
12/23/2004 Run
To 7th St and back on Hamilton to 24th/Allen
Easy 5.0 mi 39:40 7:56
1/4/2005 Run
TP - Broadway - MC Hill
Easy 5.3 mi 40:08 7:39
2/25/2005 Run
Coll Hts to 12th St., back on Allen
Easy 5.0 mi 40:12 8:03
2/1/2005 Run
TP - Broadway - MC Hill
Easy 5.3 mi 41:17 7:52
4/12/2005 Run
TP - CB - MC hill
Easy 5.5 mi 41:33 7:34
2/6/2005 Run
Super Bowl 10k in Parkway
Race 6.2 mi 42:10 6:49
3/16/2005 Run
TP - CB - MC hill
Easy 5.5 mi 42:37 7:45
12/30/2004 Run
North of Tilghman with Loop
Easy 6.0 mi 42:48 7:08
1/8/2005 Run
GC - Soccer fields, TP, home on Liberty
Easy 6.0 mi 44:10 7:22
1/19/2005 Run
North of Tilghman with Loop
Easy 6.0 mi 45:24 7:34
1/26/2005 Run
North of Tilghman with Loop
Easy 6.0 mi 45:27 7:35
4/7/2005 Run
TP - CB - Hill + track
Easy 6.0 mi 46:08 7:42
4/19/2005 Run
TP - CB - MC hill
Easy 6.0 mi 46:23 7:44
2/9/2005 Run
Cleveland Park, Greenville SC
Easy 6.5 mi 48:22 7:27
3/12/2005 Run
Ott, past STM, around Dorney, back on Bway, TP, CH, Liberty
Easy 6.8 mi 51:44 7:40
4/15/2005 Run
TP with hill, to 18th St., track
Easy 7.0 mi 55:35 7:57
3/24/2005 Run
Thurs. am route to 7th St.
Easy 7.5 mi 1:03:00 8:24
2/11/2005 Run
Atlanta - PATH trail
Easy 8.0 mi 1:04:00 8:00
1/1/2005 Run
Canal Park to Johnny's Bagels in Bethlehem
Long 9.0 mi 1:08:32 7:37
3/10/2005 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:08:37 8:35
2/3/2005 Run
Thurs. am route to 7th St.
Easy 8.3 mi 1:09:20 8:25
1/13/2005 Run
Thurs. am route to 7th St.
Easy 8.3 mi 1:10:20 8:32
4/10/2005 Run
Lehigh Parkway
Easy 9.5 mi 1:13:21 7:44
4/21/2005 Run
Thurs route, back to 27th and home
Easy 9.0 mi 1:14:30 8:17
4/16/2005 Run
Home to LP - Fly Bridge, cut across CB, up hill
Long 10.5 mi 1:17:49 7:25
3/6/2005 Run
LP - Cvd bridge up ent hill, back to cvd bdg, along Keystone into Emmaus (6th St.) and back
Long 13.0 mi 1:41:40 7:50
3/13/2005 Run
LP with ent hill, 2nd loop with FH hill, Cvd bridge to iron bridge and back
Long 13.5 mi 1:45:00 7:47
2/20/2005 Run
Canal park to Johnny's, then out to Freemansburg underpass
Long 14.8 mi 1:53:20 7:42
3/26/2005 Run
Towpath - Allentown to Freemansburg lock, with detour into Downtown Bethlehem for water
Long 15.5 mi 1:58:47 7:40
3/19/2005 Run
RW 1/2 marathon route, plus 1.4 down and 1.2 back
Long 15.7 mi 2:01:49 7:46
1/16/2005 Run
Home to LP, lap with FH hill, back to covd bridge, home up Ott
Long 16.0 mi 2:05:09 7:50