| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2007 |
Run |
Umstead Park, Raleigh |
Long |
9.0 mi |
1:15:00 |
8:20 |
 |
| 9/8/2007 |
Run |
TP with track |
Easy |
4.0 mi |
|
|
|
| 7/30/2007 |
Run |
TP with hill, track |
Easy |
5.0 mi |
|
|
|
| 8/10/2007 |
Run |
TP with hill + track |
Easy |
4.5 mi |
|
|
|
| 4/24/2007 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:15 |
7:36 |
|
| 9/18/2007 |
Run |
TP - CB - MC hill |
Tempo |
5.5 mi |
39:31 |
7:12 |
|
| 9/4/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:18 |
7:53 |
|
| 8/14/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:57 |
7:38 |
|
| 7/29/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:42 |
7:46 |
|
| 7/17/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:13 |
8:03 |
|
| 7/3/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
40:43 |
7:25 |
|
| 6/26/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:47 |
7:36 |
|
| 5/8/2007 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:14 |
7:30 |
|
| 9/20/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 8/23/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 8/16/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 8/2/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 7/19/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:11 |
8:02 |
|
| 7/5/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:04:36 |
8:05 |
|
| 6/28/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 5/10/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 5/19/2007 |
Run |
Random Route |
Long |
13.6 mi |
1:42:02 |
7:31 |
|
| 6/12/2007 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
42:49 |
7:09 |
|
| 8/29/2007 |
Run |
Muhlenberg Track |
Easy |
6.0 mi |
|
|
|
| 7/11/2007 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 6/6/2007 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 5/23/2007 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 5/16/2007 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 5/2/2007 |
Run |
Muhlenberg Track |
Interval |
4.0 mi |
|
|
|
| 7/25/2007 |
Run |
MC track |
Interval |
5.5 mi |
|
|
|
| 8/12/2007 |
Run |
LP |
Easy |
5.3 mi |
42:15 |
7:59 |
|
| 8/19/2007 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
48:45 |
7:48 |
|
| 7/8/2007 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
39:00 |
7:22 |
|
| 7/1/2007 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
40:51 |
7:43 |
|
| 6/2/2007 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
37:41 |
7:07 |
|
| 5/13/2007 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
39:34 |
7:28 |
|
| 7/28/2007 |
Run |
Home to LP, double back a bit, then back |
Long |
11.0 mi |
1:22:11 |
7:29 |
|
| 6/18/2007 |
Run |
Hilton Head - bike path and beach |
Easy |
5.5 mi |
45:17 |
8:14 |
|
| 6/19/2007 |
Run |
Hilton Head - beach and Sea Pines |
Easy |
6.3 mi |
51:41 |
8:17 |
|
| 6/22/2007 |
Run |
HHI - South on beach, then back |
Easy |
5.8 mi |
44:17 |
7:43 |
|
| 6/21/2007 |
Run |
HHI - Coligny Beach to Sea Pines, into Woods, back along Forest Beach Drive |
Easy |
9.5 mi |
1:15:20 |
7:56 |
|
| 9/15/2007 |
Run |
GC, TP, track |
Easy |
6.0 mi |
|
|
|
| 9/22/2007 |
Run |
GC - Trexler + track |
Tempo |
6.2 mi |
|
|
|
| 6/16/2007 |
Run |
From B&B down Back Bay St., over Cooper River Bridge and back |
Long |
10.0 mi |
1:17:31 |
7:46 |
|
| 5/26/2007 |
Run |
Derry Rail-Trail in Hershey |
Easy |
5.5 mi |
41:47 |
7:36 |
|
| 6/15/2007 |
Run |
Charleston, S.C. |
Easy |
4.3 mi |
35:09 |
8:17 |
|
| 9/11/2007 |
Run |
Cambridge Md Hyatt area |
Easy |
4.8 mi |
40:12 |
8:28 |
|
| 9/12/2007 |
Run |
Cambridge MD - Hyatt to Water St. |
Easy |
7.5 mi |
59:17 |
7:55 |
|
| 8/24/2007 |
Run |
Bond Park, Cary NC |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 6/9/2007 |
Run |
2x Lehigh Parkway |
Long |
10.6 mi |
1:20:54 |
7:38 |
|
| 4/28/2007 |
Run |
2x Lehigh Parkway |
Long |
10.6 mi |
1:18:45 |
7:26 |
|
| 7/22/2007 |
Run |
2 x LP, then 5k route |
Long |
13.7 mi |
1:47:17 |
7:50 |
|
| 9/1/2007 |
Run |
2 x LP wtih FH + Cvd brg and back |
Long |
14.0 mi |
1:45:44 |
7:34 |
|