| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/9/2006 |
Run |
TP to 9th, Bway to Marshall, home |
Easy |
9.0 mi |
1:10:50 |
7:53 |
 |
| 2/14/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 2/15/2006 |
Run |
Through Keystone, Colo., resort areas |
Easy |
5.5 mi |
45:10 |
8:13 |
|
| 2/17/2006 |
Run |
Keystone resort, Colorado |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/21/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/23/2006 |
Run |
Thurs route to 9th, back to Marshall |
Easy |
9.3 mi |
1:13:46 |
7:59 |
|
| 2/28/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 3/2/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 3/10/2006 |
Run |
TP with track |
Easy |
3.5 mi |
26:14 |
7:30 |
|
| 3/16/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:01:43 |
7:43 |
|
| 3/21/2006 |
Run |
GC, Soccer fields, CB, hill |
Easy |
6.8 mi |
52:17 |
7:45 |
|
| 3/23/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:00:51 |
7:37 |
|
| 3/30/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 3/31/2006 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:52 |
7:37 |
|
| 4/11/2006 |
Run |
Atlanta - Westin through Piedmont Park, back |
Easy |
6.8 mi |
51:34 |
7:39 |
|
| 4/13/2006 |
Run |
Atlanta - Westin to Freedom Trail |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 4/20/2006 |
Run |
Thus to 7th, back to 31st and home |
Easy |
10.2 mi |
1:26:30 |
8:29 |
|
| 4/25/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 3/8/2006 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
| 2/11/2006 |
Run |
TP, then to Ott for 1/2 marthon route, back around TP and home |
Long |
16.5 mi |
2:13:30 |
8:06 |
|
| 2/18/2006 |
Run |
Keystone resort, Colorado |
Long |
10.0 mi |
1:21:30 |
8:09 |
|
| 2/25/2006 |
Run |
LP with FH hill, another loop without, back up Ott |
Long |
16.8 mi |
2:15:00 |
8:04 |
|
| 3/5/2006 |
Run |
LP to FH 3x |
Long |
18.3 mi |
2:26:10 |
8:00 |
|
| 3/18/2006 |
Run |
EHS to LP, 2 laps, and back |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 3/25/2006 |
Run |
Lehigh Parkway laps |
Long |
20.5 mi |
2:42:30 |
7:56 |
|
| 4/2/2006 |
Run |
LPx2, then almost another LP |
Long |
15.0 mi |
1:55:40 |
7:43 |
|
| 4/9/2006 |
Run |
4x LP |
Long |
21.2 mi |
2:45:18 |
7:48 |
|
| 4/15/2006 |
Run |
Home to LP, 2+ laps, around CB 2x, up Ott, home |
Long |
22.0 mi |
2:50:36 |
7:46 |
|
| 4/23/2006 |
Run |
2x LP from home, back up Ott - Liberty to 23rd to Allen |
Long |
15.5 mi |
2:00:37 |
7:47 |
|
| 4/18/2006 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Tempo |
10.3 mi |
1:12:31 |
7:03 |
|
| 3/12/2006 |
Run |
Rodney Caesar - WIlmington, Del. |
Race |
13.1 mi |
1:34:40 |
7:14 |
|