Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/13/2005 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
7/15/2005 |
Run |
TP with hill, MC Track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/17/2005 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
39:40 |
7:30 |
|
7/19/2005 |
Run |
Muhlenberg Track |
Interval |
4.0 mi |
32:00 |
8:00 |
|
7/23/2005 |
Run |
LehighPkwy with FH hill, one lap |
Easy |
6.3 mi |
49:17 |
7:54 |
|
7/26/2005 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
7/28/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
7/30/2005 |
Run |
CG-TP, top level, home |
Easy |
5.8 mi |
43:59 |
7:39 |
|
8/2/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:20 |
7:53 |
|
8/4/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:09:18 |
8:40 |
|
8/6/2005 |
Run |
2x TP |
Easy |
4.5 mi |
34:43 |
7:43 |
|
8/9/2005 |
Run |
TP with Hill |
Easy |
4.3 mi |
|
|
|
8/17/2005 |
Run |
CollHts to 16th back on Allen |
Easy |
2.5 mi |
|
|
|
8/20/2005 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
8/26/2005 |
Run |
Bond Park, Cary |
Easy |
5.8 mi |
48:14 |
8:24 |
|
8/28/2005 |
Run |
Bond Park, Cary |
Easy |
5.8 mi |
47:50 |
8:20 |
|
9/1/2005 |
Run |
Muhlenberg Track |
Easy |
3.5 mi |
28:00 |
8:00 |
|
9/3/2005 |
Run |
TP w/3 laps on track |
Easy |
4.0 mi |
31:17 |
7:50 |
|
9/9/2005 |
Run |
TP/MC Track |
Easy |
3.5 mi |
|
|
|
9/11/2005 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:56 |
7:21 |
|
10/7/2005 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
10/9/2005 |
Run |
Trexler Park |
Easy |
3.3 mi |
26:08 |
8:03 |
|
10/12/2005 |
Run |
TP, back to 20th St., home |
Easy |
4.0 mi |
34:04 |
8:31 |
|
10/15/2005 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:47 |
7:29 |
|
10/19/2005 |
Run |
TP with 3 laps |
Easy |
4.0 mi |
|
|
|
10/25/2005 |
Run |
CollHts to 16th, home on Allen |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/26/2005 |
Run |
TP with 4 laps on MC track |
Easy |
3.8 mi |
30:00 |
8:00 |
|
10/29/2005 |
Run |
2x LP, no FH/ent hill |
Long |
10.6 mi |
1:25:30 |
8:04 |
|
11/8/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:37 |
7:45 |
|
11/10/2005 |
Run |
TP back to 21st/Stooges and home |
Easy |
3.8 mi |
31:16 |
8:21 |
|
11/12/2005 |
Run |
Random Route |
Long |
16.0 mi |
2:08:34 |
8:03 |
|
11/16/2005 |
Run |
Seekonk MA |
Easy |
5.3 mi |
41:10 |
7:51 |
|
11/19/2005 |
Run |
2x LP, no FH/ent hill |
Long |
10.6 mi |
1:18:28 |
7:25 |
|
11/22/2005 |
Run |
TP with hill + 4x100 on track |
Easy |
4.8 mi |
|
|
|
11/25/2005 |
Run |
Umstead Park in NC |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
11/28/2005 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:12 |
8:03 |
|
12/1/2005 |
Run |
Misc. roads in Northern Chicago suburbs |
Easy |
5.3 mi |
42:00 |
8:00 |
|
12/3/2005 |
Run |
TP, around LA loop, back through TP, CB, hill |
Easy |
12.8 mi |
1:43:30 |
8:08 |
|
12/6/2005 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:52 |
7:39 |
|
12/8/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
12/10/2005 |
Run |
Through LP, Minesite, around LVH, home on Flexer |
Long |
12.5 mi |
1:42:50 |
8:14 |
|
12/13/2005 |
Run |
TP w Hill + 1/4 mile |
Easy |
4.5 mi |
33:57 |
7:33 |
|
12/19/2005 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
5.3 mi |
41:37 |
7:56 |
|
12/22/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
12/24/2005 |
Run |
LP to bridge, back on MLK to 10th, up 15th. home |
Long |
11.5 mi |
1:25:01 |
7:24 |
|
12/27/2005 |
Run |
TP with hill, then track |
Easy |
4.8 mi |
38:00 |
8:00 |
|
12/29/2005 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:09:05 |
8:39 |
|
12/31/2005 |
Run |
Home to LP, lap, then back to cvd bridge, CB to end, up Ott and home |
Long |
16.0 mi |
2:03:50 |
7:45 |
|
1/3/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:36 |
7:36 |
|
1/5/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
1/7/2006 |
Run |
To LP, two laps, back up MC hill |
Long |
15.8 mi |
2:00:58 |
7:41 |
|
1/10/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
47:05 |
7:51 |
|
1/12/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
1/14/2006 |
Run |
Las Vegas Strip from Flamingo to Fremont and back |
Long |
11.0 mi |
1:25:08 |
7:45 |
|
1/22/2006 |
Run |
Towpath to 1 mile past Freemansburg |
Long |
17.5 mi |
2:17:30 |
7:52 |
|
1/25/2006 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
1/27/2006 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:56 |
7:45 |
|
1/30/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
44:27 |
7:25 |
|
2/1/2006 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
2/6/2006 |
Run |
NordicTrac |
Easy |
4.0 mi |
32:00 |
8:00 |
|
2/7/2006 |
Run |
TP w/upper level, back on Bway, up MC hill |
Easy |
5.3 mi |
41:16 |
7:52 |
|