| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2017 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
 |
| 3/5/2017 |
Run |
2x Lehigh Parkway |
Long |
10.6 mi |
1:24:19 |
7:58 |
|
| 3/3/2017 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
54:26 |
8:15 |
|
| 2/28/2017 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
50:50 |
8:29 |
|
| 2/25/2017 |
Run |
Home to FH and back up Ott |
Long |
11.0 mi |
1:31:06 |
8:17 |
|
| 2/22/2017 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
|
|
|
| 2/19/2017 |
Run |
Charleston, S.C. |
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 2/18/2017 |
Run |
Charleston, S.C. |
Easy |
8.5 mi |
1:07:55 |
8:00 |
|
| 2/12/2017 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 2/11/2017 |
Run |
TP - Springhouse - Soccer Fields - TP - home |
Long |
10.0 mi |
1:23:05 |
8:19 |
|
| 2/8/2017 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
| 2/5/2017 |
Run |
IRT - Portland St spur and loop |
Long |
10.0 mi |
1:21:18 |
8:08 |
|
| 2/2/2017 |
Run |
TP - Springhouse - NoTi |
Easy |
7.8 mi |
1:02:30 |
8:01 |
|
| 2/1/2017 |
Run |
Chicago - Rosemont |
Tempo |
6.0 mi |
47:32 |
7:56 |
|
| 1/29/2017 |
Run |
Home to FH and back up Ott |
Long |
11.0 mi |
1:32:25 |
8:25 |
|
| 1/25/2017 |
Run |
Misc - Atlanta |
Easy |
6.8 mi |
52:12 |
7:41 |
|
| 1/24/2017 |
Run |
Treadmill |
Interval |
6.2 mi |
|
|
|
| 1/22/2017 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
51:12 |
7:45 |
|
| 1/19/2017 |
Run |
Hercules Run |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 1/17/2017 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
47:43 |
8:41 |
|
| 1/14/2017 |
Run |
Misc roads |
Long |
12.5 mi |
1:46:34 |
8:32 |
|
| 1/8/2017 |
Run |
TP - Springhouse - NoTi |
Easy |
7.6 mi |
1:04:46 |
8:32 |
|
| 1/4/2017 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 1/1/2017 |
Run |
New Years Run from Emmaus Park |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 12/29/2016 |
Run |
Painesville - Misc |
Easy |
7.6 mi |
1:01:14 |
8:04 |
|
| 12/28/2016 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.4 mi |
58:05 |
7:51 |
|
| 12/25/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:09 |
8:13 |
|
| 12/22/2016 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 12/20/2016 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
55:00 |
8:28 |
|
| 12/17/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:32 |
8:17 |
|
| 12/14/2016 |
Run |
Muhlenberg Track |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/11/2016 |
Run |
Home to FH and back up Ott |
Long |
11.1 mi |
1:33:04 |
8:24 |
|
| 12/8/2016 |
Run |
TP - Springhouse - NoTi |
Easy |
7.6 mi |
1:04:30 |
8:30 |
|
| 12/6/2016 |
Run |
Tuesday Hill Run |
Hill |
6.1 mi |
53:30 |
8:47 |
|
| 12/3/2016 |
Run |
GC-TPark |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 11/28/2016 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
53:54 |
8:10 |
|
| 11/26/2016 |
Run |
Misc roads |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/26/2016 |
Run |
Bethlehem Turkey Trot 5k |
Race |
3.1 mi |
21:01 |
6:47 |
|
| 11/22/2016 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
55:38 |
8:34 |
|
| 11/20/2016 |
Run |
LP w/FH hill |
Easy |
6.2 mi |
50:10 |
8:06 |
|
| 11/17/2016 |
Run |
TP - Dorney - STM - back on Ott - up MC Hill |
Easy |
7.5 mi |
1:02:30 |
8:20 |
|
| 11/15/2016 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
51:45 |
8:38 |
|
| 11/12/2016 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
44:06 |
8:02 |
|
| 11/9/2016 |
Run |
Muhlenberg Track |
Interval |
5.8 mi |
|
|
|
| 11/8/2016 |
Run |
Tuesday Hill Run |
Hill |
6.2 mi |
53:21 |
8:37 |
|
| 11/6/2016 |
Run |
IRT, from Whitehall Parkway entrance |
Easy |
6.8 mi |
53:42 |
7:58 |
|
| 11/3/2016 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:02:00 |
8:09 |
|
| 11/1/2016 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
54:04 |
8:11 |
|
| 10/30/2016 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
47:32 |
7:52 |
|
| 10/27/2016 |
Run |
Karen's Thursday run w/26th |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/25/2016 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
50:06 |
8:21 |
|
| 10/22/2016 |
Run |
NYC - from East Village north |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 10/18/2016 |
Run |
Tuesday Hill Run |
Hill |
5.5 mi |
46:02 |
8:23 |
|
| 10/16/2016 |
Run |
Lehigh Parkway |
Easy |
5.3 mi |
44:30 |
8:24 |
|
| 10/13/2016 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:01:50 |
8:22 |
|
| 10/11/2016 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
51:30 |
8:35 |
|
| 10/8/2016 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
47:33 |
7:52 |
|
| 10/5/2016 |
Run |
Muhlenberg Track |
Interval |
5.6 mi |
44:17 |
7:55 |
|
| 10/2/2016 |
Run |
Saucon Rail Trail |
Long |
9.7 mi |
1:17:20 |
7:59 |
|
| 9/29/2016 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:03:50 |
8:23 |
|
| 9/25/2016 |
Run |
Misc roads |
Easy |
6.8 mi |
54:35 |
8:02 |
|
| 9/22/2016 |
Run |
Hercules Run |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/17/2016 |
Run |
Home to LP - Fly Bridge, cut across CB, up hill |
Long |
10.1 mi |
1:24:02 |
8:20 |
|
| 9/14/2016 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
|
|
|
| 9/11/2016 |
Run |
3rd Leg of Via Relay |
Race |
4.8 mi |
34:56 |
7:17 |
|
| 9/8/2016 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:07:42 |
8:28 |
|