| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/4/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
 |
| 11/18/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 11/25/2020 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 12/16/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 12/23/2020 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 1/7/2021 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
|
|
|
| 1/13/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 1/27/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 1/30/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 2/1/2021 |
Run |
West end streets |
Easy |
4.0 mi |
|
|
|
| 2/11/2021 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.5 mi |
|
|
|
| 2/20/2021 |
Run |
Trexler Park |
Easy |
3.5 mi |
|
|
|
| 2/24/2021 |
Run |
West end streets |
Easy |
2.3 mi |
|
|
|
| 3/2/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
|
|
|
| 3/4/2021 |
Run |
Trexler Park |
Easy |
3.5 mi |
|
|
|
| 3/10/2021 |
Run |
West end streets |
Interval |
4.3 mi |
|
|
|
| 3/17/2021 |
Run |
West end streets |
Interval |
4.0 mi |
|
|
|
| 4/7/2021 |
Run |
West end streets |
Interval |
6.2 mi |
|
|
|
| 5/10/2021 |
Run |
Painesville - Misc |
Easy |
3.0 mi |
|
|
|
| 5/16/2021 |
Run |
SRT - Bachman to Landis Mill |
Easy |
8.7 mi |
|
|
|
| 5/19/2021 |
Run |
West end streets |
Interval |
6.3 mi |
|
|
|
| 3/13/2021 |
Run |
West End St. Patrick's 5k course |
Race |
3.1 mi |
23:22 |
7:33 |
|
| 2/28/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
27:38 |
8:31 |
|
| 3/7/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
28:07 |
8:40 |
|
| 3/9/2021 |
Run |
Trexler Park |
Easy |
3.3 mi |
28:17 |
8:43 |
|
| 3/20/2021 |
Run |
West end streets |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 3/25/2021 |
Run |
West end streets |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/14/2021 |
Run |
TP with Hill |
Easy |
4.3 mi |
35:12 |
8:17 |
|
| 3/23/2021 |
Run |
TP with Hill |
Easy |
4.3 mi |
36:40 |
8:38 |
|
| 3/16/2021 |
Run |
Trexler Park |
Easy |
4.4 mi |
36:45 |
8:24 |
|
| 4/6/2021 |
Run |
TP with Hill |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 4/20/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:31 |
8:28 |
|
| 4/13/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
46:59 |
8:33 |
|
| 3/31/2021 |
Run |
West end streets |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 5/4/2021 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
47:32 |
8:39 |
|
| 11/11/2020 |
Run |
West end streets |
Interval |
6.3 mi |
49:00 |
7:51 |
|
| 4/11/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:47 |
8:24 |
|
| 5/1/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:57 |
8:26 |
|
| 3/28/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:46 |
8:34 |
|
| 4/25/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:52 |
8:35 |
|
| 4/28/2021 |
Run |
West end streets |
Interval |
6.2 mi |
52:04 |
8:24 |
|
| 4/8/2021 |
Run |
CH to Chew, then Thurs route to 17th, FM, back on Allen |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 11/8/2020 |
Run |
Richmond, Va. |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 1/9/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:37 |
8:42 |
|
| 5/11/2021 |
Run |
Painesville - Misc |
Easy |
6.2 mi |
52:40 |
8:30 |
|
| 1/2/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:41 |
8:43 |
|
| 12/12/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:04 |
8:47 |
|
| 2/9/2021 |
Run |
West end streets |
Easy |
6.3 mi |
55:55 |
8:53 |
|
| 5/25/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
56:27 |
8:33 |
|
| 12/20/2020 |
Run |
West end |
Long |
6.8 mi |
56:45 |
8:21 |
|
| 12/14/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:30 |
8:42 |
|
| 1/19/2021 |
Run |
24th to Highland - Kilmer - Bway - TP - Liberty |
Easy |
6.8 mi |
57:35 |
8:28 |
|
| 12/29/2020 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:43 |
8:44 |
|
| 1/5/2021 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
57:56 |
8:46 |
|
| 1/24/2021 |
Run |
D&L Trail from Cementon |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 12/22/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:00:56 |
8:11 |
|
| 12/1/2020 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:02:20 |
8:23 |
|
| 11/17/2020 |
Run |
TP - 2x rose garden - MC hill - 19th St |
Easy |
7.4 mi |
1:02:30 |
8:27 |
|
| 5/12/2021 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.6 mi |
1:02:55 |
8:20 |
|
| 4/22/2021 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:03:16 |
8:51 |
|
| 6/10/2021 |
Run |
Dorney Park run - no rose garden lap |
Easy |
7.2 mi |
1:04:30 |
9:02 |
|
| 5/27/2021 |
Run |
24th-Highland-Parkway-Broadway-Muhlenhill |
Easy |
7.5 mi |
1:06:58 |
9:00 |
|
| 1/21/2021 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:07:15 |
8:31 |
|
| 1/16/2021 |
Run |
Saucon Rail Trail |
Easy |
8.1 mi |
1:07:25 |
8:20 |
|
| 11/19/2020 |
Run |
TP - Springhouse - NoTi |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 12/3/2020 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:09:00 |
9:04 |
|
| 12/26/2020 |
Run |
Saucon Rail Trail |
Easy |
8.1 mi |
1:09:49 |
8:38 |
|
| 11/22/2020 |
Run |
D&L - Allentown to Bethlehem |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 12/6/2020 |
Run |
D&L - Tinicum Park North |
Easy |
8.3 mi |
1:11:02 |
8:37 |
|
| 11/7/2020 |
Run |
Richmond, Va. |
Easy |
8.3 mi |
1:12:56 |
8:48 |
|
| 1/23/2021 |
Run |
Lehigh Parkway areas |
Easy |
9.1 mi |
1:17:17 |
8:33 |
|
| 4/17/2021 |
Run |
Lehigh Parkway areas |
Long |
9.3 mi |
1:20:21 |
8:42 |
|
| 5/22/2021 |
Run |
Lehigh Parkway areas |
Long |
10.1 mi |
1:26:46 |
8:39 |
|
| 5/29/2021 |
Run |
D&L - Treichlers to Slatington and back |
Long |
10.5 mi |
1:29:20 |
8:31 |
|
| 11/14/2020 |
Run |
Hellertown areas |
Long |
10.8 mi |
1:30:31 |
8:23 |
|
| 5/8/2021 |
Run |
Saucon Rail Trail |
Long |
10.8 mi |
1:33:45 |
8:41 |
|
| 6/13/2021 |
Run |
Saucon Rail Trail |
Long |
10.6 mi |
1:36:20 |
9:06 |
|