| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2004 |
Run |
Basement |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 12/9/2005 |
Run |
CH to 2nd FM, back on Allen |
Easy |
3.8 mi |
|
|
|
| 10/14/2007 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
41:41 |
7:52 |
|
| 4/5/2006 |
Run |
Muhlenberg Track |
Interval |
6.3 mi |
|
|
|
| 11/30/2006 |
Run |
Muhlenberg Track |
Easy |
1.5 mi |
|
|
|
| 12/1/2006 |
Run |
Muhlenberg Track |
Easy |
1.5 mi |
|
|
|
| 12/2/2006 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 12/3/2006 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
|
|
|
| 1/3/2007 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
|
| 12/22/2006 |
Run |
North of Tilghman with Loop |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 9/29/2007 |
Run |
Parkway from Lindberg |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 2/6/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/12/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/10/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/11/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/12/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/13/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/14/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/15/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/16/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/20/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/21/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/7/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/28/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/16/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/12/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/22/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/29/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/7/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/14/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/18/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/21/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/4/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/29/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/9/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/16/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/7/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/28/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/24/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/20/2005 |
Run |
Seekonk MA |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/1/2006 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 11/22/2007 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:07:04 |
8:23 |
|
| 1/30/2004 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
39:56 |
7:37 |
|
| 11/27/2007 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
42:15 |
8:03 |
|
| 8/27/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:42 |
7:46 |
|
| 1/15/2005 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:32 |
7:34 |
|
| 10/17/2005 |
Run |
TP with Hill |
Easy |
4.3 mi |
33:35 |
7:55 |
|
| 4/14/2006 |
Run |
TP with hill + track |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 11/10/2006 |
Run |
TP with hill + track |
Easy |
5.0 mi |
|
|
|
| 5/30/2007 |
Run |
Track |
Easy |
|
|
|
|