Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/8/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:45 |
7:47 |
|
4/13/2014 |
Run |
D&L - Cementon to Hope Rd. Trailhead |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
4/24/2014 |
Run |
Chicago - lakefront trail north |
Easy |
9.3 mi |
1:14:47 |
8:06 |
|
4/30/2014 |
Run |
Trexler Park |
Easy |
3.3 mi |
27:48 |
8:34 |
|
5/3/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:57 |
7:49 |
|
5/9/2014 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
16:33 |
8:17 |
|
5/11/2014 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:55 |
8:25 |
|
5/12/2014 |
Run |
Trexler Park |
Easy |
3.3 mi |
25:38 |
7:54 |
|
5/15/2014 |
Run |
North of TIlghman Thurs w/ 1 lap in middle |
Easy |
7.6 mi |
1:01:31 |
8:05 |
|
5/24/2014 |
Run |
Lehigh Parkway areas |
Easy |
2.5 mi |
|
|
|
5/27/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:11 |
8:13 |
|
5/28/2014 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
39:36 |
7:56 |
|
5/31/2014 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
45:13 |
7:29 |
|
6/4/2014 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
50:17 |
7:37 |
|
6/7/2014 |
Run |
Misc roads |
Easy |
7.5 mi |
1:01:40 |
8:14 |
|
6/12/2014 |
Run |
Karen's Thursday run w/26th |
Easy |
7.4 mi |
1:01:50 |
8:22 |
|
6/17/2014 |
Run |
Rehoboth Beach areas |
Easy |
5.8 mi |
46:52 |
8:10 |
|
6/25/2014 |
Run |
Chicago - lakefront trail north |
Easy |
6.0 mi |
47:00 |
7:50 |
|
6/26/2014 |
Run |
Chicago - lakefront trail north |
Easy |
7.0 mi |
55:20 |
7:55 |
|
6/28/2014 |
Run |
Downtown Chicago - Lakefront |
Easy |
6.2 mi |
51:00 |
8:14 |
|
7/4/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:57 |
7:38 |
|
7/10/2014 |
Run |
Karen's Thurs Hill Run |
Easy |
7.3 mi |
58:06 |
7:58 |
|
7/13/2014 |
Run |
Slate Heritage Trail to Lovers Lane and back |
Easy |
6.0 mi |
47:29 |
7:55 |
|
7/17/2014 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:03:32 |
7:57 |
|
7/20/2014 |
Run |
TP - CB - Hill - 19th |
Easy |
6.3 mi |
48:06 |
7:42 |
|
7/27/2014 |
Run |
Ithaca, NY - misc |
Easy |
6.5 mi |
55:25 |
8:32 |
|
7/31/2014 |
Run |
Karen's Thursday run w/26th |
Easy |
7.6 mi |
1:04:17 |
8:28 |
|
8/21/2014 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
8.2 mi |
1:09:20 |
8:28 |
|
8/24/2014 |
Run |
TP with hill + track |
Easy |
6.0 mi |
|
|
|
8/31/2014 |
Run |
Lehigh Parkway areas |
Easy |
9.3 mi |
1:16:00 |
8:11 |
|
9/6/2014 |
Run |
TP with hill + track |
Easy |
5.3 mi |
42:00 |
8:00 |
|
9/14/2014 |
Run |
Misc roads |
Easy |
6.4 mi |
49:00 |
7:40 |
|
9/25/2014 |
Run |
Thurs run to 7th, back on Allen |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
9/28/2014 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
49:03 |
7:26 |
|
10/4/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:04 |
7:50 |
|
4/10/2014 |
Run |
Hercules Run |
Hill |
7.5 mi |
1:00:20 |
8:03 |
|
6/10/2014 |
Run |
Misc roads |
Hill |
6.5 mi |
52:50 |
8:08 |
|
8/19/2014 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
49:41 |
8:17 |
|
8/28/2014 |
Run |
Hercules Run |
Hill |
8.0 mi |
1:05:00 |
8:07 |
|
9/9/2014 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
49:15 |
8:13 |
|
9/23/2014 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
49:40 |
8:34 |
|
4/16/2014 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
45:34 |
7:38 |
|
5/14/2014 |
Run |
Muhlenberg Track |
Interval |
4.5 mi |
|
|
|
5/21/2014 |
Run |
Rose garden loop |
Interval |
6.0 mi |
|
|
|
7/2/2014 |
Run |
Rose garden loop |
Interval |
6.2 mi |
|
|
|
7/16/2014 |
Run |
Trexler Park |
Interval |
6.8 mi |
|
|
|
7/23/2014 |
Run |
Rose garden loop |
Interval |
6.6 mi |
|
|
|
9/3/2014 |
Run |
Muhlenberg Track |
Interval |
6.1 mi |
46:01 |
7:35 |
|
9/17/2014 |
Run |
Muhlenberg Track |
Interval |
6.5 mi |
49:01 |
7:31 |
|
10/1/2014 |
Run |
Muhlenberg Track |
Interval |
5.7 mi |
45:58 |
8:03 |
|
4/19/2014 |
Run |
2x Lehigh Parkway |
Long |
12.1 mi |
1:31:34 |
7:35 |
|
5/18/2014 |
Run |
2x Lehigh Parkway |
Long |
12.1 mi |
1:33:57 |
7:46 |
|
6/15/2014 |
Run |
Rehoboth Beach areas |
Long |
12.3 mi |
1:38:22 |
8:02 |
|
7/6/2014 |
Run |
D&L Misc. |
Long |
11.0 mi |
1:24:00 |
7:39 |
|
7/26/2014 |
Run |
Ithaca, NY - misc |
Long |
10.0 mi |
1:21:01 |
8:07 |
|
8/16/2014 |
Run |
2x Lehigh Parkway |
Long |
10.6 mi |
1:18:14 |
7:23 |
|
9/20/2014 |
Run |
Misc roads |
Long |
11.0 mi |
1:29:43 |
8:10 |
|
7/9/2014 |
Run |
TP - 2x rose garden - MC hill |
Tempo |
6.6 mi |
48:13 |
7:18 |
|
5/24/2014 |
Run |
1.5x Lehigh Parkway |
Race |
3.1 mi |
20:47 |
6:43 |
|