Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
5/14/2014 Run
Muhlenberg Track
Interval 4.5 mi    
5/21/2014 Run
Rose garden loop
Interval 6.0 mi    
5/24/2014 Run
Lehigh Parkway areas
Easy 2.5 mi    
7/2/2014 Run
Rose garden loop
Interval 6.2 mi    
7/16/2014 Run
Trexler Park
Interval 6.8 mi    
7/23/2014 Run
Rose garden loop
Interval 6.6 mi    
8/24/2014 Run
TP with hill + track
Easy 6.0 mi    
5/24/2014 Run
1.5x Lehigh Parkway
Race 3.1 mi 20:47 6:43
7/9/2014 Run
TP - 2x rose garden - MC hill
Tempo 6.6 mi 48:13 7:18
8/16/2014 Run
2x Lehigh Parkway
Long 10.6 mi 1:18:14 7:23
9/28/2014 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 49:03 7:26
5/31/2014 Run
LP to FH (no hill), one lap
Easy 6.1 mi 45:13 7:29
9/17/2014 Run
Muhlenberg Track
Interval 6.5 mi 49:01 7:31
4/13/2014 Run
D&L - Cementon to Hope Rd. Trailhead
Easy 8.0 mi 1:00:32 7:34
4/19/2014 Run
2x Lehigh Parkway
Long 12.1 mi 1:31:34 7:35
9/3/2014 Run
Muhlenberg Track
Interval 6.1 mi 46:01 7:35
6/4/2014 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 50:17 7:37
7/4/2014 Run
TP - CB - MC hill
Easy 5.5 mi 41:57 7:38
4/16/2014 Run
Muhlenberg Track
Interval 6.0 mi 45:34 7:38
7/6/2014 Run
D&L Misc.
Long 11.0 mi 1:24:00 7:39
9/14/2014 Run
Misc roads
Easy 6.4 mi 49:00 7:40
7/20/2014 Run
TP - CB - Hill - 19th
Easy 6.3 mi 48:06 7:42
5/18/2014 Run
2x Lehigh Parkway
Long 12.1 mi 1:33:57 7:46
4/8/2014 Run
TP - CB - MC hill
Easy 5.5 mi 42:45 7:47
5/3/2014 Run
TP - CB - MC hill
Easy 5.5 mi 42:57 7:49
10/4/2014 Run
TP - CB - MC hill
Easy 5.5 mi 43:04 7:50
6/25/2014 Run
Chicago - lakefront trail north
Easy 6.0 mi 47:00 7:50
5/12/2014 Run
Trexler Park
Easy 3.3 mi 25:38 7:54
6/26/2014 Run
Chicago - lakefront trail north
Easy 7.0 mi 55:20 7:55
7/13/2014 Run
Slate Heritage Trail to Lovers Lane and back
Easy 6.0 mi 47:29 7:55
5/28/2014 Run
Trexler Park - GC
Easy 5.0 mi 39:36 7:56
7/17/2014 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:03:32 7:57
7/10/2014 Run
Karen's Thurs Hill Run
Easy 7.3 mi 58:06 7:58
9/6/2014 Run
TP with hill + track
Easy 5.3 mi 42:00 8:00
6/15/2014 Run
Rehoboth Beach areas
Long 12.3 mi 1:38:22 8:02
10/1/2014 Run
Muhlenberg Track
Interval 5.7 mi 45:58 8:03
4/10/2014 Run
Hercules Run
Hill 7.5 mi 1:00:20 8:03
5/15/2014 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:01:31 8:05
4/24/2014 Run
Chicago - lakefront trail north
Easy 9.3 mi 1:14:47 8:06
7/26/2014 Run
Ithaca, NY - misc
Long 10.0 mi 1:21:01 8:07
8/28/2014 Run
Hercules Run
Hill 8.0 mi 1:05:00 8:07
6/10/2014 Run
Misc roads
Hill 6.5 mi 52:50 8:08
6/17/2014 Run
Rehoboth Beach areas
Easy 5.8 mi 46:52 8:10
9/20/2014 Run
Misc roads
Long 11.0 mi 1:29:43 8:10
8/31/2014 Run
Lehigh Parkway areas
Easy 9.3 mi 1:16:00 8:11
9/9/2014 Run
Tuesday Hill Run
Hill 6.0 mi 49:15 8:13
5/27/2014 Run
TP - CB - MC hill
Easy 5.5 mi 45:11 8:13
6/7/2014 Run
Misc roads
Easy 7.5 mi 1:01:40 8:14
6/28/2014 Run
Downtown Chicago - Lakefront
Easy 6.2 mi 51:00 8:14
5/9/2014 Run
Muhlenberg Track
Easy 2.0 mi 16:33 8:17
8/19/2014 Run
Tuesday Hill Run
Hill 6.0 mi 49:41 8:17
6/12/2014 Run
Karen's Thursday run w/26th
Easy 7.4 mi 1:01:50 8:22
5/11/2014 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 50:55 8:25
8/21/2014 Run
Tracy's Thurs Run - Flexer
Easy 8.2 mi 1:09:20 8:28
7/31/2014 Run
Karen's Thursday run w/26th
Easy 7.6 mi 1:04:17 8:28
7/27/2014 Run
Ithaca, NY - misc
Easy 6.5 mi 55:25 8:32
4/30/2014 Run
Trexler Park
Easy 3.3 mi 27:48 8:34
9/23/2014 Run
Tuesday Hill Run
Hill 5.8 mi 49:40 8:34
9/25/2014 Run
Thurs run to 7th, back on Allen
Easy 8.0 mi 1:09:50 8:44