Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/5/2004 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
38:29 |
7:42 |
|
1/10/2004 |
Run |
GC-TPark |
Easy |
5.0 mi |
38:30 |
7:42 |
|
1/16/2004 |
Run |
Basement |
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/25/2004 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
38:39 |
7:44 |
|
1/26/2004 |
Run |
Basement |
Easy |
4.0 mi |
31:00 |
7:45 |
|
1/28/2004 |
Run |
CH to Chew to 22nd to Liberty to Marshall, back on Allen |
Easy |
4.0 mi |
34:27 |
8:37 |
|
2/2/2004 |
Run |
TP - Broadway - MC Hill |
Easy |
5.3 mi |
43:27 |
8:17 |
|
1/21/2004 |
Run |
West End - Main Street |
Hill |
6.0 mi |
|
|
|
1/7/2004 |
Run |
West end hills |
Interval |
7.0 mi |
|
|
|
1/14/2004 |
Run |
Treadmill in Baltimore |
Interval |
5.3 mi |
37:30 |
7:09 |
|
1/11/2004 |
Run |
2x Lehigh Parkway with 2x FH hill |
Long |
12.5 mi |
1:31:31 |
7:20 |
|
1/18/2004 |
Run |
TP - 309/Texaco - Huckleberry - 24th/Allen |
Long |
11.0 mi |
1:30:08 |
8:12 |
|