Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/5/2004 Run
Trexler Park - GC
Easy 5.0 mi 38:29 7:42
1/10/2004 Run
GC-TPark
Easy 5.0 mi 38:30 7:42
1/16/2004 Run
Basement
Easy 4.0 mi 32:00 8:00
1/25/2004 Run
Trexler Park - GC
Easy 5.0 mi 38:39 7:44
1/26/2004 Run
Basement
Easy 4.0 mi 31:00 7:45
1/28/2004 Run
CH to Chew to 22nd to Liberty to Marshall, back on Allen
Easy 4.0 mi 34:27 8:37
2/2/2004 Run
TP - Broadway - MC Hill
Easy 5.3 mi 43:27 8:17
1/21/2004 Run
West End - Main Street
Hill 6.0 mi    
1/7/2004 Run
West end hills
Interval 7.0 mi    
1/14/2004 Run
Treadmill in Baltimore
Interval 5.3 mi 37:30 7:09
1/11/2004 Run
2x Lehigh Parkway with 2x FH hill
Long 12.5 mi 1:31:31 7:20
1/18/2004 Run
TP - 309/Texaco - Huckleberry - 24th/Allen
Long 11.0 mi 1:30:08 8:12