Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/15/2017 Run
Muhlenberg Track
Easy 4.8 mi 38:00 8:00
11/12/2017 Run
Home to FH and back up Ott
Long 11.1 mi 1:35:55 8:39
11/9/2017 Run
Philadelphia
Easy 7.0 mi 57:20 8:12
11/7/2017 Run
TP - CB - MC hill
Easy 5.5 mi 46:23 8:26
11/5/2017 Run
Ironton Rail Trail
Easy 5.3 mi 43:28 8:17
10/31/2017 Run
Tuesday Hill Run
Hill 5.0 mi 43:30 8:42
10/29/2017 Run
TP with hill, then MC track
Easy 5.3 mi    
10/26/2017 Run
TP - Dorney - STM - back on Ott - up MC Hill
Easy 7.1 mi 59:50 8:26
10/23/2017 Run
TP - CB - MC hill
Easy 5.5 mi 47:23 8:37
10/22/2017 Run
Muhlenberg Track
Interval 6.0 mi    
10/17/2017 Run
Tuesday Hill Run
Hill 6.0 mi 52:16 8:43
10/12/2017 Run
Hercules Run
Hill 6.5 mi 55:00 8:28
10/10/2017 Run
Tuesday Hill Run
Hill 5.3 mi 46:35 8:48
10/7/2017 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:07:30 8:27
10/4/2017 Run
Muhlenberg Track
Interval 4.8 mi    
10/3/2017 Run
TP - CB - MC hill
Easy 5.5 mi 45:34 8:18
9/30/2017 Run
TP with Hill
Easy 4.3 mi 35:10 8:17
9/26/2017 Run
TP with Hill
Easy 4.3 mi 35:03 8:15
9/15/2017 Run
TP - CB - MC hill
Easy 5.5 mi 44:51 8:10
9/13/2017 Run
Richmond, BC
Easy 6.3 mi 50:00 8:00
9/12/2017 Run
Richmond, BC
Easy 5.0 mi 42:00 8:24
9/6/2017 Run
Muhlenberg Track
Interval 5.5 mi    
8/31/2017 Run
Hercules Run
Easy 6.8 mi 55:39 8:12
8/30/2017 Run
Muhlenberg Track
Interval 5.8 mi    
8/26/2017 Run
Sue Run
Long 10.0 mi 1:27:18 8:44
8/23/2017 Run
Muhlenberg Track
Interval 5.5 mi    
8/20/2017 Run
D&L - Allentown to Bethlehem
Easy 8.0 mi 1:05:32 8:12
8/17/2017 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:02:33 8:13
8/15/2017 Run
Tuesday Hill Run
Hill 5.5 mi 48:20 8:48
8/12/2017 Run
GC-TPark
Easy 5.0 mi 40:27 8:06
8/9/2017 Run
Muhlenberg Track
Interval 5.8 mi    
8/6/2017 Run
Lehigh Parkway
Easy 6.1 mi 50:21 8:20
8/2/2017 Run
Muhlenberg Track
Interval 5.3 mi    
7/30/2017 Run
Adirondacks
Long 10.0 mi 1:21:00 8:06
7/28/2017 Run
Henry's Woods
Easy 5.5 mi 46:20 8:26
7/23/2017 Run
TP - CB - MC hill
Easy 5.5 mi 45:27 8:16
7/22/2017 Run
Misc roads
Easy 5.5 mi 49:02 8:55
7/20/2017 Run
Karen's Thurs Hill Run
Easy 5.6 mi 48:30 8:40
7/18/2017 Run
Greensboro, NC
Easy 5.0 mi 42:01 8:25
7/12/2017 Run
Muhlenberg Track
Easy 4.5 mi    
7/9/2017 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 49:41 8:13
7/5/2017 Run
Muhlenberg Track
Interval 5.3 mi    
7/2/2017 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 49:48 8:14
7/1/2017 Run
Trexler Park
Easy 4.3 mi 34:08 8:02
6/28/2017 Run
Omaha
Easy 5.5 mi 44:09 8:02
6/24/2017 Run
Trexler Park
Easy 4.3 mi 34:16 8:04
6/20/2017 Run
Trexler Park
Easy 4.3 mi 34:40 8:10
6/15/2017 Run   Easy 5.0 mi 42:16 8:28
6/14/2017 Run
Muhlenberg Track
Easy 4.0 mi    
6/11/2017 Run
Lehigh Parkway
Easy 5.3 mi 43:09 8:09
6/9/2017 Run
San Francisco
Easy 4.5 mi 36:30 8:07
6/8/2017 Run
San Francisco
Easy 6.0 mi 47:26 7:55
6/6/2017 Run
Napa
Easy 6.5 mi 53:57 8:18
6/5/2017 Run
Napa
Easy 6.0 mi 50:03 8:21
6/4/2017 Run
Yosemite Trails
Easy 2.5 mi 22:12 8:53
6/2/2017 Run
Yosemite Trails
Easy 3.8 mi 35:34 9:30
5/30/2017 Run
Misc roads
Easy 4.5 mi 39:11 8:43
5/24/2017 Run
Trexler Park
Easy 3.3 mi 27:29 8:28
5/20/2017 Run
Trexler Park
Easy 3.3 mi 26:40 8:13
5/11/2017 Run
Tracy's Thurs Run - Flexer
Easy 7.5 mi 1:01:24 8:12
5/4/2017 Run
Muhlenberg Track
Easy 3.8 mi 31:18 8:21
4/30/2017 Run
Lehigh Parkway
Easy 5.3 mi 44:31 8:24
4/28/2017 Run
Muhlenberg Track
Easy 4.3 mi 37:37 8:52
4/19/2017 Run
Muhlenberg Track
Easy 6.0 mi    
3/26/2017 Run
TP - CB - MC hill
Easy 5.5 mi 43:35 7:56
3/23/2017 Run
Tracy's Thurs Run - Flexer
Easy 8.1 mi 1:09:00 8:32
3/22/2017 Run
Muhlenberg Track
Interval 5.5 mi    
3/21/2017 Run
Tuesday Hill Run
Hill 6.0 mi 52:40 8:47
3/18/2017 Run
GC-Soccer Fields-TP and home on Liberty
Easy 7.0 mi 56:57 8:09
3/11/2017 Run
Park to Park with upper loop in TP
Long 10.5 mi 1:31:00 8:40
3/9/2017 Run
Hercules Run
Easy 6.8 mi 56:42 8:21