| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2014 |
Run |
Muhlenberg Track |
Interval |
5.0 mi |
|
|
 |
| 3/18/2015 |
Run |
Muhlenberg Track |
Interval |
3.5 mi |
|
|
|
| 12/21/2014 |
Run |
Ice Scraper 5k |
Race |
3.1 mi |
20:14 |
6:32 |
|
| 11/27/2014 |
Run |
Painesville Turkey Trot 5k |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 2/4/2015 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
42:34 |
7:06 |
|
| 11/27/2014 |
Run |
Painesville - Misc |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 11/16/2014 |
Run |
2x Lehigh Parkway |
Long |
10.6 mi |
1:16:56 |
7:16 |
|
| 2/28/2015 |
Run |
Misc roads |
Easy |
7.3 mi |
53:17 |
7:21 |
|
| 12/14/2014 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
44:45 |
7:24 |
|
| 3/22/2015 |
Run |
West End St. Patrick's 5k course |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 10/31/2014 |
Run |
Hershey - Derry Twp trail from Comfort Inn |
Easy |
6.2 mi |
46:58 |
7:35 |
|
| 1/14/2015 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
51:17 |
7:38 |
|
| 12/6/2014 |
Run |
Misc roads |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 1/11/2015 |
Run |
TP - 2x rose garden - MC hill |
Easy |
6.6 mi |
50:31 |
7:39 |
|
| 12/24/2014 |
Run |
TP - CB - Hill - 19th |
Easy |
6.4 mi |
48:46 |
7:40 |
|
| 3/7/2015 |
Run |
TP - CB - Hill - 19th |
Easy |
6.4 mi |
48:50 |
7:40 |
|
| 1/31/2015 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:13 |
7:41 |
|
| 11/8/2014 |
Run |
|
Long |
10.6 mi |
1:21:31 |
7:42 |
|
| 11/22/2014 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
42:24 |
7:43 |
|
| 2/9/2015 |
Run |
San Diego |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 12/28/2014 |
Run |
LP to FH (no hill), one lap |
Easy |
6.1 mi |
46:49 |
7:45 |
|
| 12/31/2014 |
Run |
Muhlenberg Track |
Interval |
7.2 mi |
56:00 |
7:46 |
|
| 11/29/2014 |
Run |
Mom's home to end of Greenways Trail, then back |
Easy |
7.4 mi |
57:30 |
7:47 |
|
| 1/23/2015 |
Run |
TP - CB - MC hill + track |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 2/14/2015 |
Run |
Misc roads |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/21/2015 |
Run |
Misc roads |
Long |
10.3 mi |
1:20:25 |
7:49 |
|
| 1/28/2015 |
Run |
Misc roads |
Easy |
6.1 mi |
47:44 |
7:50 |
|
| 11/5/2014 |
Run |
Muhlenberg Track |
Interval |
6.7 mi |
52:43 |
7:51 |
|
| 2/25/2015 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:10 |
7:51 |
|
| 10/16/2014 |
Run |
Thurs. am route to 7th St. |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 2/11/2015 |
Run |
San Diego |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/18/2015 |
Run |
Misc roads |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 2/1/2015 |
Run |
Hercules Run |
Easy |
8.0 mi |
1:03:14 |
7:55 |
|
| 10/25/2014 |
Run |
Home to fly bridge, back up Ott Street |
Long |
10.8 mi |
1:25:30 |
7:55 |
|
| 3/15/2015 |
Run |
2x IRT |
Long |
10.5 mi |
1:23:15 |
7:56 |
|
| 2/18/2015 |
Run |
Misc roads |
Hill |
5.3 mi |
42:00 |
8:00 |
|
| 3/12/2015 |
Run |
NoTi run, no track |
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 1/7/2015 |
Run |
GC-TPark |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 2/10/2015 |
Run |
San Diego |
Easy |
7.3 mi |
58:32 |
8:05 |
|
| 3/26/2015 |
Run |
TP - Dorney - STM - back on Ott - up MC Hill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/21/2015 |
Run |
Muhlenberg Track |
Interval |
6.0 mi |
48:44 |
8:10 |
|
| 10/28/2014 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
49:10 |
8:12 |
|
| 11/11/2014 |
Run |
Tuesday Hill Run |
Hill |
6.0 mi |
49:18 |
8:13 |
|
| 11/13/2014 |
Run |
Karen's Thurs Hill Run |
Easy |
7.4 mi |
1:00:53 |
8:14 |
|
| 2/5/2015 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.7 mi |
1:03:29 |
8:15 |
|
| 1/15/2015 |
Run |
Hercules Run |
Hill |
7.2 mi |
59:30 |
8:16 |
|
| 2/23/2015 |
Run |
TP - Parkway - MC Hill - 19th |
Easy |
6.2 mi |
51:22 |
8:18 |
|
| 3/19/2015 |
Run |
Misc roads |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/22/2014 |
Run |
Muhlenberg Track |
Interval |
6.2 mi |
51:40 |
8:19 |
|
| 12/2/2014 |
Run |
Tuesday Hill Run |
Hill |
6.2 mi |
51:48 |
8:22 |
|
| 11/28/2014 |
Run |
Painesville - Misc |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 1/26/2015 |
Run |
Hershey |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/25/2014 |
Run |
Tuesday Hill Run |
Hill |
6.6 mi |
55:31 |
8:25 |
|
| 1/3/2015 |
Run |
2nd Street out, Oak Hill back + Wildlands loop |
Long |
10.6 mi |
1:29:30 |
8:27 |
|
| 10/14/2014 |
Run |
Tuesday Hill Run |
Hill |
5.8 mi |
48:59 |
8:32 |
|
| 1/6/2015 |
Run |
Tuesday Hill Run |
Hill |
7.0 mi |
59:43 |
8:32 |
|
| 1/8/2015 |
Run |
Hercules Run |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 12/25/2014 |
Run |
Karen's Thursday run w/26th |
Easy |
8.0 mi |
1:08:58 |
8:38 |
|
| 12/11/2014 |
Run |
Tracy's Thurs Run - Flexer |
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 3/10/2015 |
Run |
Tuesday Hill Run |
Hill |
6.5 mi |
56:49 |
8:45 |
|