| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2004 |
Run |
TP with Hill |
Easy |
4.3 mi |
32:36 |
7:41 |
 |
| 7/30/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
43:32 |
7:55 |
|
| 7/27/2004 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
42:31 |
7:06 |
|
| 7/24/2004 |
Run |
TP + 1200m on track |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 7/22/2004 |
Run |
TP with Hill |
Easy |
4.3 mi |
31:57 |
7:32 |
|
| 7/20/2004 |
Run |
TP - CB - MC hill |
Tempo |
5.5 mi |
38:49 |
7:04 |
|
| 7/17/2004 |
Run |
2x LP + 5k route in LP |
Long |
13.7 mi |
1:45:00 |
7:40 |
|
| 7/14/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 7/13/2004 |
Run |
Trexler Park - GC |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 7/8/2004 |
Run |
2 x track then TP and home |
Easy |
3.8 mi |
29:07 |
7:46 |
|
| 7/4/2004 |
Run |
Scheresville Fields at Jordan Creek |
Easy |
5.3 mi |
42:15 |
8:03 |
|
| 7/2/2004 |
Run |
N to Pa. St, GC route through MC to 23rd |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/29/2004 |
Run |
TP - CB - MC hill |
Tempo |
5.5 mi |
39:57 |
7:16 |
|
| 6/24/2004 |
Run |
CCRT - Rotary to Chatham marker |
Tempo |
6.8 mi |
48:26 |
7:08 |
|
| 6/22/2004 |
Run |
CC Rail Trail from Overpass Rd. to Harwich rotary |
Long |
10.5 mi |
1:19:22 |
7:34 |
|
| 6/13/2004 |
Run |
Chicago Lakeshore |
Long |
14.0 mi |
1:51:09 |
7:57 |
|
| 6/11/2004 |
Run |
Chicago Lakefront |
Easy |
6.5 mi |
51:06 |
7:52 |
|
| 6/9/2004 |
Run |
Chicago - lakefront trail |
Easy |
6.3 mi |
48:30 |
7:46 |
|
| 6/6/2004 |
Run |
Lehigh Parkway |
Long |
11.3 mi |
1:24:08 |
7:27 |
|
| 6/3/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 5/31/2004 |
Run |
Freemansburg lock to HMoore sign, + 1 mile |
Easy |
6.5 mi |
50:40 |
7:48 |
|
| 5/27/2004 |
Run |
TP to 7th, back on Turner |
Easy |
8.3 mi |
1:02:44 |
7:37 |
|
| 5/25/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:25 |
7:32 |
|
| 5/22/2004 |
Run |
Lehigh Parkway |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/20/2004 |
Run |
Thurs route with group to Madison, home through market |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 5/18/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/12/2004 |
Run |
Cedar Beach/West End |
Easy |
4.8 mi |
39:45 |
8:23 |
|
| 5/11/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
41:51 |
7:37 |
|
| 5/9/2004 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
5.3 mi |
38:19 |
7:14 |
|
| 5/7/2004 |
Run |
Muhlenberg Track |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 5/3/2004 |
Run |
Trexler Park |
Easy |
3.3 mi |
24:26 |
7:32 |
|
| 4/29/2004 |
Run |
Trexler Park with one lap |
Easy |
3.5 mi |
27:50 |
7:58 |
|
| 4/28/2004 |
NordicTrack |
Basement |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 4/22/2004 |
Run |
Chicago Lakefront |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 4/21/2004 |
Run |
Downtown Chicago - Lakefront |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/10/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
|
|
|
| 4/7/2004 |
Run |
Muhlenberg Track |
Easy |
2.5 mi |
|
|
|
| 4/6/2004 |
NordicTrack |
|
Default |
4.5 mi |
36:00 |
8:00 |
|
| 4/2/2004 |
NordicTrack |
Basement |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 3/31/2004 |
NordicTrack |
Basement |
Default |
4.0 mi |
42:00 |
10:30 |
|
| 3/27/2004 |
Run |
LP with FH/Ent hill, back home |
Long |
11.0 mi |
|
|
|
| 3/24/2004 |
Run |
Muhlenberg Track |
Interval |
5.5 mi |
|
|
|
| 3/21/2004 |
Run |
TP with Dave Aretz, Springhouse, Gordon |
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 3/19/2004 |
Run |
Basement |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/17/2004 |
Run |
CollHts to Chew, thru Fmkt, home on Allen |
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 3/14/2004 |
Run |
Towpath to Lock 44 (Freemansburg) w/Fahy Br. |
Long |
16.0 mi |
2:04:30 |
7:47 |
|
| 3/12/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 3/11/2004 |
Run |
Treadmill |
Easy |
5.3 mi |
39:40 |
7:34 |
|
| 3/9/2004 |
Run |
Muhlenberg Track |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 3/3/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
45:17 |
8:14 |
|
| 3/2/2004 |
Run |
TP - CB - MC hill |
Tempo |
5.5 mi |
37:19 |
6:48 |
|
| 2/28/2004 |
Run |
Covered Bridge Route |
Long |
13.0 mi |
1:48:08 |
8:20 |
|
| 2/26/2004 |
Run |
TP to 7th, back on Turner |
Easy |
8.3 mi |
1:04:30 |
7:50 |
|
| 2/23/2004 |
Run |
TP - CB - MC hill |
Easy |
5.5 mi |
39:40 |
7:13 |
|
| 2/21/2004 |
Run |
TP, Tpike Rest area, Schantz, Csport, back GC to 24th/Tilgh |
Long |
13.3 mi |
1:43:17 |
7:48 |
|
| 2/17/2004 |
Run |
TP with Hill |
Easy |
4.3 mi |
34:18 |
8:05 |
|
| 2/13/2004 |
Run |
Basement |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/11/2004 |
Run |
West end hills |
Hill |
6.5 mi |
|
|
|
| 2/9/2004 |
Run |
CollHts to 16th back on Allen |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 2/7/2004 |
Run |
GC - Trexler Park |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 2/3/2004 |
Run |
North of Tilghman with Loop |
Tempo |
6.0 mi |
40:49 |
6:49 |
|