Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2015 Run
2x Lehigh Parkway
Long 10.6 mi 1:26:45 8:12
10/24/2015 Run
Lehigh Parkway
Easy 6.1 mi 48:06 7:58
10/21/2015 Run
Muhlenberg Track
Interval 5.0 mi    
10/20/2015 Run
Tuesday Hill Run
Hill 5.5 mi 46:50 8:31
10/15/2015 Run
NoTi run, no track
Easy 7.2 mi 1:01:23 8:32
10/14/2015 Run
Muhlenberg Track
Interval 5.0 mi    
10/13/2015 Run
Tuesday Hill Run
Hill 3.8 mi 31:08 8:19
10/11/2015 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:00 8:36
10/8/2015 Run
Misc roads
Easy 3.5 mi 28:47 8:14
9/5/2015 Run
TP - CB - MC hill
Easy 5.5 mi 45:26 8:16
9/1/2015 Run
Tuesday Hill Run
Hill 5.8 mi 48:02 8:22
8/29/2015 Run   Long 10.0 mi 1:20:19 8:02
8/27/2015 Run
Karen's Thurs Hill Run
Easy 7.3 mi 1:02:03 8:30
8/18/2015 Run
Tuesday Hill Run
Hill 6.0 mi 51:40 8:37
8/15/2015 Run
St. Michael's MD
Easy 7.0 mi 57:40 8:15
8/12/2015 Run
Muhlenberg Track
Interval 5.5 mi    
8/9/2015 Run
Home to fly bridge, back up Ott Street
Long 10.3 mi 1:24:32 8:13
8/6/2015 Run
North of Tilghman with Loop
Easy 7.7 mi 1:00:56 7:55
8/5/2015 Run
Muhlenberg Track
Interval 5.7 mi 47:01 8:14
8/1/2015 Run
TP with hill + track
Easy 5.3 mi 40:00 7:38
7/30/2015 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:00:00 8:07
7/25/2015 Run
2nd Street out, 5th Street back with Rodale loop
Long 10.0 mi 1:22:00 8:12
7/22/2015 Run
Muhlenberg Track
Interval 6.0 mi    
7/19/2015 Run
2x Lehigh Parkway
Long 10.6 mi 1:26:43 8:11
7/16/2015 Run
Tracy's Thurs Run - Flexer
Easy 8.1 mi 1:08:30 8:28
7/14/2015 Run
Tuesday Hill Run
Hill 5.3 mi 46:00 8:46
7/11/2015 Run
Lehigh Parkway areas
Long 11.3 mi 1:30:00 7:58
7/9/2015 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:03:40 8:22
7/7/2015 Run
Tuesday Hill Run
Hill 5.8 mi 48:40 8:28
7/5/2015 Run
TP with hill + track
Easy 5.5 mi 44:00 8:00
7/1/2015 Run
muh
Interval 4.0 mi    
6/30/2015 Run
Tuesday Hill Run
Hill 5.0 mi 41:50 8:22
6/24/2015 Run
Muhlenberg Track
Interval 6.1 mi 50:01 8:12
6/23/2015 Run
Tuesday Hill Run
Hill 6.5 mi 54:20 8:22
6/19/2015 Run
Mont Royal from 4317 Rue Berri
Easy 8.6 mi 1:05:51 7:41
6/15/2015 Run
Mont Royal from 4317 Rue Berri
Easy 8.6 mi 1:06:48 7:48
6/11/2015 Run
Wayne's Parkway Run - Thurs
Easy 8.5 mi 1:08:18 8:01
6/7/2015 Run
2x Lehigh Parkway
Long 12.1 mi 1:36:40 8:00
6/4/2015 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:02:39 8:14
6/2/2015 Run
Tuesday Hill Run
Hill 6.3 mi 52:00 8:20
5/30/2015 Run
Home - LP to FH - CB - Rose Garden, up Ott
Long 12.3 mi 1:40:25 8:10
5/23/2015 Run
Lehigh Parkway areas
Easy 3.5 mi 28:00 8:00
5/23/2015 Run
Music on the Run 5k
Race 3.1 mi 20:48 6:43
5/16/2015 Run
Sue Run
Long 10.0 mi 1:20:00 8:00
5/14/2015 Run
Tracy's Thurs Run - Flexer
Easy 8.2 mi 1:10:25 8:36
5/10/2015 Run
D&L Misc.
Long 10.0 mi 1:20:06 8:01
5/7/2015 Run
Misc roads
Easy 6.8 mi 54:12 8:02
5/3/2015 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 52:00 7:53
5/2/2015 Run
Home - LP to FH - CB - Rose Garden, up Ott
Long 12.0 mi 1:38:10 8:11
4/29/2015 Run
Misc roads
Easy 4.6 mi 35:28 7:43
4/26/2015 Run
TP with hill + track
Easy 5.3 mi 40:36 7:44
4/23/2015 Run
Misc roads
Easy 6.3 mi 51:52 8:18
4/21/2015 Run
Tuesday Hill Run
Hill 6.0 mi 50:15 8:23
4/19/2015 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 45:53 7:36
4/16/2015 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:04:30 8:28
4/14/2015 Run
Tuesday Hill Run
Hill 6.5 mi 54:30 8:24
4/12/2015 Run
TP with hill + track
Easy 5.3 mi 42:00 8:00
4/9/2015 Run
Hercules to 26th
Easy 7.5 mi 59:30 7:56
4/5/2015 Run
2x Lehigh Parkway
Long 10.6 mi 1:21:40 7:43
3/31/2015 Run
Tuesday Hill Run
Hill 6.5 mi 56:22 8:41