Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/29/2020 Run
Muhlenberg Track
Interval 6.2 mi 51:13 8:15
1/26/2020 Run
San Juan PR
Easy 5.5 mi 49:10 8:57
1/25/2020 Run
San Juan PR
Easy 6.4 mi 57:11 8:57
1/24/2020 Run
San Juan PR
Easy 4.3 mi 39:00 9:11
1/22/2020 Run
Muhlenberg Track
Interval 6.0 mi    
1/21/2020 Run
Tuesday Hill Run
Hill 6.5 mi 57:31 8:51
1/18/2020 Run
Lehigh Parkway
Long 10.1 mi 1:30:12 8:56
1/15/2020 Run
Muhlenberg Track
Interval 6.0 mi    
1/12/2020 Run
Home to Huckleberry, back on 20th
Long 9.8 mi 1:24:58 8:43
1/9/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:06:05 8:41
1/6/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:41 8:44
1/4/2020 Run
Covered Bridges in SWT - from home, back on Trexler
Long 12.8 mi 1:49:36 8:34
1/1/2020 Run
LVRR New Year's Run
Easy 7.4 mi 1:01:35 8:20
12/29/2019 Run
Saucon Rail Trail - Bachman to Landis Mill Rd.
Easy 8.7 mi 1:12:59 8:25
12/26/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:32 8:52
12/24/2019 Run
Knuckles of Misery - 2x hills
Hill 8.6 mi 1:14:20 8:42
12/22/2019 Run
Home to Huckleberry, back on 20th
Long 9.8 mi 1:25:00 8:44
12/19/2019 Run
TP - Springhouse - NoTi
Easy 7.9 mi    
12/18/2019 Run
Muhlenberg Track
Interval 5.5 mi    
12/15/2019 Run
Saucon Rail Trail
Easy 7.8 mi 1:06:37 8:33
12/12/2019 Run
Hercules Run
Hill 8.0 mi 1:08:40 8:35
12/8/2019 Run
D&L - Cove Road TH north
Easy 8.0 mi 1:09:30 8:42
12/5/2019 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:10:31 8:49
12/2/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:31 8:34