Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
12/2/2019 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 56:31 8:34
12/5/2019 Run
Thurs. am route to 7th St.
Easy 8.0 mi 1:10:31 8:49
12/8/2019 Run
D&L - Cove Road TH north
Easy 8.0 mi 1:09:30 8:42
12/12/2019 Run
Hercules Run
Hill 8.0 mi 1:08:40 8:35
12/15/2019 Run
Saucon Rail Trail
Easy 7.8 mi 1:06:37 8:33
12/18/2019 Run
Muhlenberg Track
Interval 5.5 mi    
12/19/2019 Run
TP - Springhouse - NoTi
Easy 7.9 mi    
12/22/2019 Run
Home to Huckleberry, back on 20th
Long 9.8 mi 1:25:00 8:44
12/24/2019 Run
Knuckles of Misery - 2x hills
Hill 8.6 mi 1:14:20 8:42
12/26/2019 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:32 8:52
12/29/2019 Run
Saucon Rail Trail - Bachman to Landis Mill Rd.
Easy 8.7 mi 1:12:59 8:25
1/1/2020 Run
LVRR New Year's Run
Easy 7.4 mi 1:01:35 8:20
1/4/2020 Run
Covered Bridges in SWT - from home, back on Trexler
Long 12.8 mi 1:49:36 8:34
1/6/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 57:41 8:44
1/9/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:06:05 8:41
1/12/2020 Run
Home to Huckleberry, back on 20th
Long 9.8 mi 1:24:58 8:43
1/15/2020 Run
Muhlenberg Track
Interval 6.0 mi    
1/18/2020 Run
Lehigh Parkway
Long 10.1 mi 1:30:12 8:56
1/21/2020 Run
Tuesday Hill Run
Hill 6.5 mi 57:31 8:51
1/22/2020 Run
Muhlenberg Track
Interval 6.0 mi    
1/24/2020 Run
San Juan PR
Easy 4.3 mi 39:00 9:11
1/25/2020 Run
San Juan PR
Easy 6.4 mi 57:11 8:57
1/26/2020 Run
San Juan PR
Easy 5.5 mi 49:10 8:57
1/29/2020 Run
Muhlenberg Track
Interval 6.2 mi 51:13 8:15
2/1/2020 Run
Thurs run to 7th, back on Allen
Easy 8.1 mi 1:09:40 8:37
2/2/2020 Run
D&L - Treichlers to Slatington and back
Long 10.5 mi    
2/6/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:04:20 8:27
2/9/2020 Run
2x Lehigh Parkway
Long 10.6 mi 1:29:52 8:29
2/16/2020 Run
Painesville - Misc
Easy 3.0 mi 26:00 8:40
2/17/2020 Run
Mom's home to end of Greenways Trail, then back
Easy 7.6 mi 1:05:36 8:42
2/20/2020 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:03:20 8:52
2/23/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:01:22 8:15
2/25/2020 Run
TP - 2x rose garden - MC hill
Default 6.6 mi    
2/26/2020 Run
Muhlenberg Track
Easy 5.0 mi    
3/12/2020 Run
Misc roads
Easy 4.1 mi 36:33 8:55
3/14/2020 Run
TP - CB - MC hill
Easy 5.5 mi 47:05 8:34
3/15/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 50:52 8:25
3/18/2020 Run
Tuesday Hill Run
Hill 5.8 mi 50:52 8:51
3/19/2020 Run
TP - Springhouse - NoTi
Easy 7.9 mi 1:10:00 8:52
3/24/2020 Run
TP - CB - MC hill
Easy 5.5 mi 47:21 8:37
3/26/2020 Run
Dorney Park run - no rose garden lap
Easy 7.2 mi 1:02:44 8:47
3/29/2020 Run
D&L Trail from Cementon
Long 10.0 mi 1:27:06 8:43
4/1/2020 Run
24th to Highland - Kilmer - Bway - TP - Liberty
Easy 6.8 mi 57:02 8:23
4/4/2020 Run
Home - TP - LP (footbridge) - back up Ott
Long 10.4 mi 1:29:47 8:38
4/6/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 55:13 8:22
4/9/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:14 8:49
4/12/2020 Run
D&L Trail from Cementon
Easy 8.0 mi 1:07:31 8:27
4/15/2020 Run
West end streets
Interval 6.5 mi    
4/18/2020 Run
Lehigh Parkway
Long 10.8 mi 1:35:41 8:55
4/21/2020 Run
TP - CB - MC hill
Easy 5.5 mi 47:12 8:35
4/23/2020 Run
Tracy's Thurs Run - Flexer
Easy 7.6 mi 1:06:20 8:44
4/26/2020 Run
TP - CB - MC hill
Easy 5.5 mi 47:04 8:34
4/29/2020 Run
West end streets
Interval 6.3 mi    
4/30/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:08:22 8:59
5/2/2020 Run
Home to FH and back up Ott
Long 11.1 mi 1:36:00 8:41
5/4/2020 Run
TP - 2x rose garden - MC hill
Easy 6.6 mi 58:00 8:47
5/7/2020 Run
Karen's Thurs Hill Run
Easy 7.4 mi 1:05:00 8:48
5/10/2020 Run
Lehigh Parkway, one lap (no FH hill)
Easy 6.1 mi 52:00 8:36
5/13/2020 Run
West end streets
Interval 6.6 mi    
5/16/2020 Run
Home to FH and back up Ott
Long 11.1 mi 1:38:00 8:52
5/19/2020 Run
24th-Highland-Parkway-Broadway-Muhlenhill
Easy 7.5 mi 1:02:00 8:20
5/21/2020 Run
North of TIlghman Thurs w/ 1 lap in middle
Easy 7.6 mi 1:07:00 8:48